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Lower Body Sculpting - Intense Follow Along Workout (NO WEIGHTS) - Grow with Jo

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Rating: 4.0; Vote: 1

Todays video is a Lower Body Sculpting Workout! No need for weights; this one can be done at home, at the gym, or even outside. Each exercise is done for a total of 30 seconds (try to do as many reps as you can within those 30 seconds, with a rest of 30 seconds between each exercise. Exercises: 1. Side-to-side Jump 2. Squat to kick 3. Lunges 4. Glute bridge with kick 5. Curtsy Lunge 6. Sumo Squat 7. Side Lying Leg Lift This quick workout is a part of my May 30 Day Morning Workout Challenge in which each day within the 30 days you receive a new workout and video along with it! For more information on this challenge, visit my blog post at: If you are interested in moving daily to achieve your health and fitness goals, this may be the challenge that gives you that extra push of motivation!
Date: 2022-03-11

← 7 Min HIIT at Home (follow along workout) - Grow with Jo

15 MINUTE UPPER BODY WORKOUT - Intense Follow Along (NO WEIGHTS) - -growwithjo - Grow with Jo →

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Comments and reviews: 3

Katherine
Day 9: I went two days without working out and im behind but making up for it today! this was a great workout! felt the engagement and sweat, but wasn't overbearing!
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Janneke
Im sorry this my be a dumb question, but what does the blacj screen in between mean? I thought I had to continue the workout and that would be the second set.
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DJWESTSTYLE
Thank you for this workout Jo. I did work up a sweat. The instructions were clear and I like that the exercises were timed.
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