Do this every morning for a big butt ( bigbootytighttummy ) program day 1 - - Grow with Jo
video description
Date: 2022-03-11
Related videos
Comments and reviews: 8
Katherine
Day 7: this was really hard at some points. i always have trouble doing lunges, they hurt so badly and those lunge pulses killed me! it was a pretty good workout, had my heart beating fast and my body got real sweaty. hardest parts would be the lunge pulses, glute bridge kicks (i was shaking so much, and the finisher, really killed me ahhh. 13 more days left of this 20 day quarantine challenge! i hope i can build endurance, strength, and tone up!
reply
Day 7: this was really hard at some points. i always have trouble doing lunges, they hurt so badly and those lunge pulses killed me! it was a pretty good workout, had my heart beating fast and my body got real sweaty. hardest parts would be the lunge pulses, glute bridge kicks (i was shaking so much, and the finisher, really killed me ahhh. 13 more days left of this 20 day quarantine challenge! i hope i can build endurance, strength, and tone up!
reply
Its
I tried this workout and.
Day 1: it-s 8: 20 right now and omg sweaty asf! Although I didn-t get all 31 minutes I only got 17-20 minutes through it, I couldn-t be more happy lol. I-m gonna update tmr as well (if I end up doing it)
reply
I tried this workout and.
Day 1: it-s 8: 20 right now and omg sweaty asf! Although I didn-t get all 31 minutes I only got 17-20 minutes through it, I couldn-t be more happy lol. I-m gonna update tmr as well (if I end up doing it)
reply
Reveal
Per my Apple Watched, I burned 130 calories. I thought it was going to be much more intense due to starting with 100 jumping jacks! There were a couple nice moves I will use in the future. I like the pulse lunges the best.
reply
Per my Apple Watched, I burned 130 calories. I thought it was going to be much more intense due to starting with 100 jumping jacks! There were a couple nice moves I will use in the future. I like the pulse lunges the best.
reply
Monica
This is a really good workout to get a quick sweat! But you definitely won-t lose 600 calories with this workout; maybe about a third to half that amount, but it-s better than nothing!
reply
This is a really good workout to get a quick sweat! But you definitely won-t lose 600 calories with this workout; maybe about a third to half that amount, but it-s better than nothing!
reply
Nelysa
i really like this, its my first day to try your exercise, i really like but the last jump exercise its a challenge but i did it, hope to see more of your exercises
reply
i really like this, its my first day to try your exercise, i really like but the last jump exercise its a challenge but i did it, hope to see more of your exercises
reply
Katherine
hey jo, i always struggle with doing lunges and it's extremely difficult for some reason. do you have any tips as to how to build up endurance for lunges?
reply
hey jo, i always struggle with doing lunges and it's extremely difficult for some reason. do you have any tips as to how to build up endurance for lunges?
reply
Ifss
This title is extremely misleading. didn-t burn anywhere near 600 calorie. Definitely a beginner workout, not suitable if your looking for something intense
reply
This title is extremely misleading. didn-t burn anywhere near 600 calorie. Definitely a beginner workout, not suitable if your looking for something intense
reply
Tata
This workout only tones up your glutes already in two months but to grow them we-ll need weights, unfortunately. It is hard work and lengthy process
reply
This workout only tones up your glutes already in two months but to grow them we-ll need weights, unfortunately. It is hard work and lengthy process
reply
Add a review, comment
Other channel videos
