Do This Every Morning To Lose Flabby Arms ( Slimmer Arms In 7 Days! ) No Equipment Arm Workout - Grow with Jo
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Date: 2022-03-11
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Comments and reviews: 10
Milli
Omg girl, what are you doing to me. -. So at the beginning I thought 'piece of cake, I can do that with 1 arm on my back' - no pun intended. But I am now at the 'table top overhead reach through' (or something like that, you know which one I mean. Now I have to wipe the sweat out of my eyes, no, wait, I need a thing around my head because I need my hands/arms. and I am still only -watching-, haven't moved a mussle as of yet. -
But seriously, I definitely will start doing these exersizes because my upperarms always wave much longer than my hands.
Thank you so much for showing us these movements, and you keep it up, you are gorgeous!
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Omg girl, what are you doing to me. -. So at the beginning I thought 'piece of cake, I can do that with 1 arm on my back' - no pun intended. But I am now at the 'table top overhead reach through' (or something like that, you know which one I mean. Now I have to wipe the sweat out of my eyes, no, wait, I need a thing around my head because I need my hands/arms. and I am still only -watching-, haven't moved a mussle as of yet. -
But seriously, I definitely will start doing these exersizes because my upperarms always wave much longer than my hands.
Thank you so much for showing us these movements, and you keep it up, you are gorgeous!
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Ivy
I plan on doing this for a month because I-m also following this ab program for a month & I wanna see how this goes. I-m very short (4-9) and I have bulky arms. When I first started working out I had absolutely no idea about the gym until I got a personal trainer. I was working out on my own for like 4 months just getting huge & not realizing the workouts I was doing! I also had poor eating habits so I also gained fat ao now they are flabby & too big. So I really want to lose these flabby ass arms. I will update you guys in 1 month!
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I plan on doing this for a month because I-m also following this ab program for a month & I wanna see how this goes. I-m very short (4-9) and I have bulky arms. When I first started working out I had absolutely no idea about the gym until I got a personal trainer. I was working out on my own for like 4 months just getting huge & not realizing the workouts I was doing! I also had poor eating habits so I also gained fat ao now they are flabby & too big. So I really want to lose these flabby ass arms. I will update you guys in 1 month!
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mastema
i just like to have a list so here it is
big arm circles 10/direc
small arm circles 10/direc
arm cross overs 20
bodyweight curls 20
bodyweight tricep reps 20
inchworm to press up 10
plank reaches 20 total or 10 per side
low plank press back 20
bodyweight dips 20
tricep press 20
jab cross 20
tabletop reach 20 total or 10 per side
push up press back 20
reverse table top reach 20 or 10 per side
low plank 20 secs
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i just like to have a list so here it is
big arm circles 10/direc
small arm circles 10/direc
arm cross overs 20
bodyweight curls 20
bodyweight tricep reps 20
inchworm to press up 10
plank reaches 20 total or 10 per side
low plank press back 20
bodyweight dips 20
tricep press 20
jab cross 20
tabletop reach 20 total or 10 per side
push up press back 20
reverse table top reach 20 or 10 per side
low plank 20 secs
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Laraithon
Challenge complete and though I slacked on some days. I played catch up and the results definitely are visible! I'm def gonna keep this going and recommend this and the leaner back. I did them simultaneously
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Challenge complete and though I slacked on some days. I played catch up and the results definitely are visible! I'm def gonna keep this going and recommend this and the leaner back. I did them simultaneously
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Taja
So reps is how many times you do it? Like for example 20 reps is just doing it one time counting to 20? And then a set is like an example say 2 sets is doing it 2x so like 2 sets of 20 would be 40?
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So reps is how many times you do it? Like for example 20 reps is just doing it one time counting to 20? And then a set is like an example say 2 sets is doing it 2x so like 2 sets of 20 would be 40?
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Julia
do i have to do this in the morning? because i don-t have time in the morning with school and everything. could i do it in the evening when i get home or is that going to have different results?
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do i have to do this in the morning? because i don-t have time in the morning with school and everything. could i do it in the evening when i get home or is that going to have different results?
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JuanTwoThreeFIT
So glad I found your page! I a lot of my women clients have been asking about how to slim the arms down without making them look too muscular. Sharing this workout today! Thank you!
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So glad I found your page! I a lot of my women clients have been asking about how to slim the arms down without making them look too muscular. Sharing this workout today! Thank you!
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Miriam
Started today 13th Feb 2022.
Hopefully I'll be back to give feedback on this.
Like my arms are so big it's making me self conscious of everything and everyone around me --.
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Started today 13th Feb 2022.
Hopefully I'll be back to give feedback on this.
Like my arms are so big it's making me self conscious of everything and everyone around me --.
reply
EksoXTrejo
I wondered -why does the plank reach harder than I did it the first time? - I looked at the video and I wasn't doing the modified plank version in the vid hahaha
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I wondered -why does the plank reach harder than I did it the first time? - I looked at the video and I wasn't doing the modified plank version in the vid hahaha
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Julia
hey! so is this just going to make me gain arm muscle or is it also going to make my arms slim down and become thinner? because that-s my main goal.
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hey! so is this just going to make me gain arm muscle or is it also going to make my arms slim down and become thinner? because that-s my main goal.
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