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HOW TO STOP LOWER BACK PAIN - GUIDED STRETCHES - Grow with Jo

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Rating: 4.0; Vote: 1

Hey guys thanks again for coming to my channel and watching. Todays video is all about alleviating lower back pain. Some of us experience lower back pain from time to time from either a stretched (or tight) muscle, or from period pain, or even from a lack of stretching. Others experience more chronic and constant back pain. For both situations I would advise you to see your physician to make sure nothing is seriously wrong, and only under the guidance of a medical professional, perform stretches to alleviate that pain. In this video I walk through 10 stretches I go through whenever I experience any kind of back pain. They are as follows: 1. Childs pose 2. Childs pose- extend to side 3. Cat-Cow 4. Thread the Needle 5. Downward Dog 6. Twisted Dog 7. Rag Doll 8. Extend to Side 9. Cobra 10. Supine Twist + Knee Hug
Date: 2022-03-11

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Comments and reviews: 6

Sandra
Hello Jo
Thanks so much for this exercise
I have Chronical pain and Lupus here how it call it In Belgium and France
I and my daughter star in the first confinement as I was I. So much pain and couldn-t get through my doctor
And all those exercises that she selected for me helps me so much
And till now still doing it
You reconcile me with exercise that have done other years
Thanks so much
reply

Brittany
Glad I found this video. Although I can't perform these stretches just like you did, what I was able to do really helped me tonight. I've found that I'm so stiff and in constant discomfort/pain in my back and pelvic area since I had my 4th c section.
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Kenia
So grateful for this relaxing & insightful video! I just got back into exercising & my muscles are sore everywhere but these were simple exercises I could do to alleviate some of the discomfort! Thank you love!
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Joan
Hi Jo, love this- I did just a few of the stretches and my back stopped hurting. I am 53 and a little out of shape, can I do the low impact exercise routines you post? Keep this up, -it.
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Lana
As a person who suffers from osteoarthritis in my back, this felt great. I added Happy Baby Pose at the end and it felt so juicy and delicious! Thanks Jo!
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Zip
little tip for those shoulders during childs pose, rotate your wrists inward so palms are facing up. Feel that!
Good video. :)
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