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How To Lose Flabby Legs - Thin Thighs in 13 - Do This Every Morning To Lose Fat - - Grow with Jo

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Rating: 4.0; Vote: 1

New week, new workout! SUBSCRIBE TO MY CHANNEL -- Today we are focusing in on the thighs and working on toning up the insides AND outside of our legs for a stronger, leaner set of legs! Make sure you are doing this workout every day- try it for 30 days and you will be seeing noticeable results (make sure you track your progress in the comment section) Remember that working out is only one part of the equation. To achieve optimal results you also want to have a healthy, balanced diet. Rich in protein, complex carbohydrates, and healthy fats. This will ensure that your body is getting the nutrients it needs to stay strong and get that lean, toned look. A typical day of eating for me will look like this: -note, this will vary from person to person, so make sure that you are hitting your calorie and nutrient goal for your specific goals and needs- Breakfast: 2 scrambled eggs + half a thin bagel + multivitamins Snack 1: veggies + peanut butter (i especially love making ants on a log Lunch: A large salad with multiple types of greens (arugula, spinach, lettuce, etc, avacado, beans or tofu, dried cranberries, apples, oil + balsamic vinegar snack 2: vegan yogurt or a larabar snack 3: 1/2 cup of blueberries + strawberries Dinner: beans/lentils, rice, mixed veggies, small spring salad Again, these are just suggestions, and you must tailor YOUR nutrition to YOUR needs! TODAYS WORKOUT is a series of 13 exercises done for 1 minute each. Here is the workout: Side lunge to cross over tap Curtsy lunges Pli- slides (side to side) Side lunge to forward kick Squat hold + tap back Side lying kick ups Side lying under leg lifts Side lying leg circles Side lying inverted leg raises Hip extension and cross (on knees) Fire hydrant to kick Leg circles Lying criss cross legs to split I know you're gunna kill it, so let's get it! Let us know in the comments below what other workouts you'd like to see! OTHER VIDEOS --Lower Body Sculpting- --7 Min HIIT Workout- --HIIT Weight loss Challenge- --Challenging Upper Body Workout
Date: 2022-03-11

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Comments and reviews: 7

coco
Gonna record my results here for motivation, measuring my thighs for this! My height is 5-5.
-WEEK 1- (including an extra day)
Weight: 155lbs / 70. 4kgs
Thighs: LEFT = 24in, RIGHT = 24in.
DAY 1 - 26/12/21: -
DAY 2 - 27/12/21: - (out with friends)
DAY 3 - 28/12/21: -
DAY 4 - 29/12/21:
DAY 5 - 30/12/21:
DAY 6 - 31/12/21:
DAY 7 - 01/01/22:
DAY 8 - 02/01/22:
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mia
But if u have thick thighs why change them. I was born naturally with them I don't have any fat in my thighs I got checked the only fat I got is in my stomach and it ain't much and in my arms but I recomend u doing her workouts they work
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Lakeisha
So funny she said I killed it from the pain in my thighs it felt like it was trying to kill me. Lol. I pushed through the pain reminding my self just a little while longer. We can do this! It'll be worth it.
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Tenzin
Start date: December 23
Doing this everyday till I get my desired result
Day 1: - that was HARDD and I felt the burn!
Day 2: - it was a little bit easier
Day 3: - DONE!
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Bekah
well im going to just try this,
Dec: 27th
Dec: 28
dec 29th
dec 30th
dec 31st
Jan 1st
jan 2nd
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Jan 8th
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Elizabeth
Been watching on my phone. Only 2/3 and there have been 2 separate ads during the workout. Why not put them at beginning and end! It's a real nuisance!
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Laraithon
This why I need this exercise these legs ain't no joke and I want to get them in better shape to enhance my performance in all my exercises
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