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Daily Stretch Routine To Reduce Back & Muscle Pain -SUPER EASY- - Grow with Jo

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Rating: 4.0; Vote: 1

Stretching after a workout as well as on days where you are taking a rest from working out is crucial to overall recovery and progress towards your fitness goals! Todays video is all about stretching, relieving unnecessary tension, relieving back pain and overall muscle soreness. There is one out of 2 rounds in this version, if you are looking for the full version of this stretch as well as more follow along workouts scheduled out to keep you accountable and on track, visit www. godaily. ca and sign up today for the BBTTgo course or the full membership! I will be sure to be guiding you every step of the way if you have questions or concerns during your personal fitness journey. The stretches we are going through in this stretch sesh are as follows: 1. Sun salutation 2. Dead bug 3. Rock back hip stretch with external rotation 4. Pigeon pose 5. Rocking groin stretch If you enjoy this stretch make sure to come back and complete this stretch daily to achieve greater tone, less soreness, and increased flexibility!
Date: 2022-03-11

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Comments and reviews: 2

Wendy's
Hi Jo, I am so glad you popped up on my you tube homepage. I am 50 plus and unable to do all the fast and rigorous exercises due to a back problem. I did put exercises for the disabled into your search engine but nothing came up. Now i know why, most of the ones i have seen from you are slow and doable for me. Now i need to get a good mat. Thank you. Hugs xx
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Estefany
I came from tik tok, I tried yesterday a stretching routine before my 10-min work out, this is my second video/day and I just LOVE and trust her.
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