PERIOD WORKOUT - Easy Workout For PMS, Reduce Bloating AND Cramping - Grow with Jo
video description
Date: 2022-03-11
Related videos
Comments and reviews: 10
Sapphire
Day 2 of my period and I wasn-t too sure how comfortable I-d feel doing this workout as it had certain moves I would usually avoid. HOWEVER, this was awesome, I feel great and my back pain has reduced significantly. I didn-t want to just not do anything today so the fact I-ve managed to workout in this way, is great! Thank you Jo
reply
Day 2 of my period and I wasn-t too sure how comfortable I-d feel doing this workout as it had certain moves I would usually avoid. HOWEVER, this was awesome, I feel great and my back pain has reduced significantly. I didn-t want to just not do anything today so the fact I-ve managed to workout in this way, is great! Thank you Jo
reply
Shayna
Omg I-ve been doing your walking workouts for 2 weeks now and I love them and today I-ve been hit by the worst period cramps and didn-t think I would get through the walking workout, was so bummed I was going to break my routine-until I found this! Thankyou Jo! Loveee working out with you.
reply
Omg I-ve been doing your walking workouts for 2 weeks now and I love them and today I-ve been hit by the worst period cramps and didn-t think I would get through the walking workout, was so bummed I was going to break my routine-until I found this! Thankyou Jo! Loveee working out with you.
reply
tori
i got scared at first cause im wearing pads and i saw a thumbnail thinking it won't be comfortable but it turned out that it was really good, relaxing workout and i didn't feel as uncomfortable as i thought i would. better than doing hiit while period. thank you for this workout
reply
i got scared at first cause im wearing pads and i saw a thumbnail thinking it won't be comfortable but it turned out that it was really good, relaxing workout and i didn't feel as uncomfortable as i thought i would. better than doing hiit while period. thank you for this workout
reply
Christina
I'm disabled. I have to use a walker to get around. I'm trying to lose weight to reduce pressure, and therefore pain, in my joints. This workout was great- no moves I couldn't do, and I broke a sweat. Thank you!
reply
I'm disabled. I have to use a walker to get around. I'm trying to lose weight to reduce pressure, and therefore pain, in my joints. This workout was great- no moves I couldn't do, and I broke a sweat. Thank you!
reply
Micaiah
Thank you so much for this jo! Definitely my go to when I-m on my period. I-ve been super exhausted and down while on my period and this helped bring me up a bit more. Closer and closer to my goals!
reply
Thank you so much for this jo! Definitely my go to when I-m on my period. I-ve been super exhausted and down while on my period and this helped bring me up a bit more. Closer and closer to my goals!
reply
Jennifer
Unfortunately, this didn't work for me. The moves gave me back pain. I felt sore doing the workout, but after finishing I felt like I didn't work out at all. Maybe today was just an off day, IDK.
reply
Unfortunately, this didn't work for me. The moves gave me back pain. I felt sore doing the workout, but after finishing I felt like I didn't work out at all. Maybe today was just an off day, IDK.
reply
Mel
Love this. Any more tips to work out during your period as when I-m on I never want to do a work out but this felt like a -lazy girl- workout and I didn-t have to put in much effort to feel good x
reply
Love this. Any more tips to work out during your period as when I-m on I never want to do a work out but this felt like a -lazy girl- workout and I didn-t have to put in much effort to feel good x
reply
SarahLouise1983
little did i know my guardian angel would appear to me in grey shorts and a black sports bra xxxx Bless you for this thank you so so so much, if i could hug you i would xoxoxo---
reply
little did i know my guardian angel would appear to me in grey shorts and a black sports bra xxxx Bless you for this thank you so so so much, if i could hug you i would xoxoxo---
reply
Chelsee
Love this workout. I used to suffer with really bad period pains but since doing this workout, I don't even need pain killers. Thank you for this awesome workout Jo!
reply
Love this workout. I used to suffer with really bad period pains but since doing this workout, I don't even need pain killers. Thank you for this awesome workout Jo!
reply
sheezu
I have try this today. but. aab mujy bohot leg pain horaha hai. aur na mai uth pa rahi hun. na beath pa rahi hu. omg. What i do now
reply
I have try this today. but. aab mujy bohot leg pain horaha hai. aur na mai uth pa rahi hun. na beath pa rahi hu. omg. What i do now
reply
Add a review, comment
Other channel videos
8:28
