Jason momoa's aquaman workout - Buff Dudes
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Date: 2022-03-24
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Comments and reviews: 9
Emily
I-ve been binge watching you for days while I-ve been recovering from bronchitis.
I have a heavy antibiotic (prednisone) I-ve been on for the last few days helping me battle this. The side effects from this are pretty intense, I had to use it today.
I did this today but from what I-m seeing, I think I went a little overboard -. I did 7 rounds of 7, 6 rounds of 6 and 5 rounds of 5. OOPS -
That was fun and this is definitely something I-m now keeping in my training.
I-m going to be adding a lot more workout from you.
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I-ve been binge watching you for days while I-ve been recovering from bronchitis.
I have a heavy antibiotic (prednisone) I-ve been on for the last few days helping me battle this. The side effects from this are pretty intense, I had to use it today.
I did this today but from what I-m seeing, I think I went a little overboard -. I did 7 rounds of 7, 6 rounds of 6 and 5 rounds of 5. OOPS -
That was fun and this is definitely something I-m now keeping in my training.
I-m going to be adding a lot more workout from you.
reply
Dustin
Umm, you all did this workout wrong. You're supposed to stick to one exercise for the 7x7x7. Once you finish that exercise you do the same for the next. Once done all the exercises in your circuit you start back over with the 6x6x6. You're not supposed to do go through every exercise at once. The point is to burn on one exercise at a time.
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Umm, you all did this workout wrong. You're supposed to stick to one exercise for the 7x7x7. Once you finish that exercise you do the same for the next. Once done all the exercises in your circuit you start back over with the 6x6x6. You're not supposed to do go through every exercise at once. The point is to burn on one exercise at a time.
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Buff
Another superhero workout and this one - originally performed by Jason Momoa - was a killer. Done in a circuit style it was a real change of pace and great for those on the go. Hope you dudes enjoy it - let us know which superhero to tackle NEXT! -Hudson & Brandon
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Another superhero workout and this one - originally performed by Jason Momoa - was a killer. Done in a circuit style it was a real change of pace and great for those on the go. Hope you dudes enjoy it - let us know which superhero to tackle NEXT! -Hudson & Brandon
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DKfitness
So, every round actually is more a rest/pause set of specific reps and sets per round for each exercise before moving to the next one, rather than a mini circuit of all exercises for these specific reps and sets. its way more brutal in the first way.
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So, every round actually is more a rest/pause set of specific reps and sets per round for each exercise before moving to the next one, rather than a mini circuit of all exercises for these specific reps and sets. its way more brutal in the first way.
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Bob
Hey Buff Dudes great video! How long did this workout take in total. Not to mention, when using this program what is the best way to progressively overload. Wondering did you guys substitute exercises or use the same exercises but increase the weight?
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Hey Buff Dudes great video! How long did this workout take in total. Not to mention, when using this program what is the best way to progressively overload. Wondering did you guys substitute exercises or use the same exercises but increase the weight?
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HighCarbChris79
Hey dudes question? I may have missed this but, how many times per week should we do this workout? Also for how many weeks should we do this, and when should we change the routine up? Thanks
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Hey dudes question? I may have missed this but, how many times per week should we do this workout? Also for how many weeks should we do this, and when should we change the routine up? Thanks
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Sam
love your work lads.
I'd really love to see you guys tackle these same workouts but for a month, and measure stats to compare how well they work.
I wonder if that's feasible?
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love your work lads.
I'd really love to see you guys tackle these same workouts but for a month, and measure stats to compare how well they work.
I wonder if that's feasible?
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Zim
Hey guys, I know this is an old post but was wondering if this circuit could be done with slant bench and dumbbells only?
as this is the extent of my weight collection atm.
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Hey guys, I know this is an old post but was wondering if this circuit could be done with slant bench and dumbbells only?
as this is the extent of my weight collection atm.
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krsdivz
It states this segment is shoulders and arms day. I wonder how the other days are like. Unless it's the same concept of 3 rounds of 7, 6, 5 sets but different muscle groups
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It states this segment is shoulders and arms day. I wonder how the other days are like. Unless it's the same concept of 3 rounds of 7, 6, 5 sets but different muscle groups
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