FULL UPPER BODY WORKOUT (TONE & SCUPLT) no equipment - BOUNCE FORWARD UPPER BODY - Grow with Jo
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Date: 2022-03-11
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Comments and reviews: 4
Falan
This is my second time completing this workout and it still kicked my ass. It really showed me how weak my upper body and my core is. Its okay, I'm doing this workout again and again until I run through it without resting. Patience, consistency and the desire to complete something bigger than yourself will motivate you to keep fighting. Only than will you start to see results.
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This is my second time completing this workout and it still kicked my ass. It really showed me how weak my upper body and my core is. Its okay, I'm doing this workout again and again until I run through it without resting. Patience, consistency and the desire to complete something bigger than yourself will motivate you to keep fighting. Only than will you start to see results.
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Haley
I do CARDIO & cardio ONLY (99. 9% of time) so I know I-m gonna feel this tomorrow! But I love it!
So question: I-ve done Pilates a bit but in this routine particularly, I found my wrists being in pain in any circuit involving planks/holding myself up in blank position. Any suggestions on what I may be doing wrong?
so glad I went out of my comfort zone to do this!
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I do CARDIO & cardio ONLY (99. 9% of time) so I know I-m gonna feel this tomorrow! But I love it!
So question: I-ve done Pilates a bit but in this routine particularly, I found my wrists being in pain in any circuit involving planks/holding myself up in blank position. Any suggestions on what I may be doing wrong?
so glad I went out of my comfort zone to do this!
reply
Dr.
Wow! I definitely need to strengthen my upper body and core. I could NOT complete the full workout. I will continue and praying I get stronger in the coming months. -
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Wow! I definitely need to strengthen my upper body and core. I could NOT complete the full workout. I will continue and praying I get stronger in the coming months. -
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Falan
Yes! Glad I found this upper body workout. I do not like my shoulders, arms or chest. It's a work in progress. Doing this tomorrow.
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Yes! Glad I found this upper body workout. I do not like my shoulders, arms or chest. It's a work in progress. Doing this tomorrow.
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