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7 Min Standing Abs Workout to get Ripped ABS - Quiet Cardio, No Jumping (INTENSE) - Grow with Jo

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Rating: 4.0; Vote: 1

No equipment needed for this quick and effective workout! And you best believe that this workout is low impact, quiet, and doesn't require jumping. You don't even really need a yoga mat for this one. So, stop what you're doing and lets get this 7 minutes of work in! This workout follows a tabata style training that helps you get the most out of a small amount of time that you have. Tabata simply means that you will spend 30 seconds exercising followed by only 10 seconds rest. It burns, trust me! For optimal results, pair this workout with another cardio workout like this one: This will keep your metabolism elevated, and will help you have more endurance, lose extra weight, and increase muscle tone. If you are unable to do any of the exercises, no worries! Just keep your feet moving and do what you can (with proper form of course) Workout: 1. Step + Reach 2. Standing Russian Twist 3. Windmill 4. Kick out + Reach 5. Oblique Crunches 6. Toe Reaches 7. Half Squat Twist 8. Step + Reach 9. Standing Russian Twist 10. Windmill 11. Kick out + Reach 12. Oblique Crunches 13. Toe Reaches 14. Half Squat Twist To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app. Hit this link to try your customized plan FREE for 7 days: Record a video or take a picture of you doing the workout, tag me -growwithjo growwithjo -growwithjo_united
Date: 2022-03-11

← 20 Min Indoor Partner Fat Burning Walking Workout - No Noise No Jumping Apartment Friendly - Grow with Jo

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Comments and reviews: 8

Mierla
Okay sooooo I-m doing this for probably a month because I-m going to skate at a carnival soon and I want to look good so I-ll let you all know how it goes!
Day one: I couldn-t finish the whole thing because I was really tired; -; but it definitely feels like it-s working
Day two: couldn-t finish it again: / but it was tiring I can vaguely see some muscle jut under my chest tho! :D
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Joanne
That was great. I LOVED this short intensive fun workout. It's my third workout of yours today. I just find them so much fun and you're such an inspiration. I love that I can change them up each day and it never gettings boring. Thanks, JO. You're the best! ----
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Iris
I am tired and sore today but I did this workout and your 15 min fast walking workout today. I pushed myself to do it and glad that I did. I know I will sleep well tonight! I will be doing another one of your workouts tomorrow!
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ATLwith
Great workout! Beginner but intense. My only issue was I couldn-t hear the timer go off at the end of each exercise or the countdown to stop so it was kinda distracting. Thanks again Jo
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Maya
Is this workout just for the stomach? Does anyone think you can lose weight in other places by doing this workout? Or will this only target the stomach/love handles area?
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Aubrey
First day second workout on abs with you today. Thanks for the slight sweating. I-ve got 21 & change days to slim & tone for an event: )
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Megan
I loved this standing workout. I could actually feel my abs working in this one! Is this one of should do everyday or every other?
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Linda
Omg saw this on tik tok and amazed I found it on you tube it's amazing first day and I will be doing it every day. Thank you
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