FAST Walking in 15 minutes - Fat Burning Walk at Home - Grow with Jo
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Date: 2022-03-11
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Comments and reviews: 10
Random
I-m out of school for conferences for 5 days so im gonna be doing this + one other random workout of hers to see how much weight I can lose within these 5 days. I-ll also be fasting from 9-5!
Day 1: - I completed it but I feel like I can barely breath, I really hope this helps with my bloating
Day 2:
Day 3:
Day 4:
Day 5:
End Results:
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I-m out of school for conferences for 5 days so im gonna be doing this + one other random workout of hers to see how much weight I can lose within these 5 days. I-ll also be fasting from 9-5!
Day 1: - I completed it but I feel like I can barely breath, I really hope this helps with my bloating
Day 2:
Day 3:
Day 4:
Day 5:
End Results:
reply
Adrianna
I was intending to do this as a warm-up for another workout, but man, this was a workout all on its own. It made me sweat, it made me work, but I didn't want to stop until the end. Your natural, beautiful smile and energy gave me the encouragement to keep going. Thank you Jo, for your fantastic videos!
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I was intending to do this as a warm-up for another workout, but man, this was a workout all on its own. It made me sweat, it made me work, but I didn't want to stop until the end. Your natural, beautiful smile and energy gave me the encouragement to keep going. Thank you Jo, for your fantastic videos!
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Malorie
Working out has become SO difficult after having kids, and this is the first workout I've been able to get through without feeling negatively about my body or my altered abilities post-babies. And I actually broke a real sweat! Thank you so so much for this! Will be going through all the workouts!
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Working out has become SO difficult after having kids, and this is the first workout I've been able to get through without feeling negatively about my body or my altered abilities post-babies. And I actually broke a real sweat! Thank you so so much for this! Will be going through all the workouts!
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Sonya
I-m new. My daughter introduced me to grow with Jo and this is actually something I can do and enjoy. I stick with the short videos FOR NOW. I-m excited. Hope the Starbucks screenshot still works for me. If not it-s ok-. I love this series.
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I-m new. My daughter introduced me to grow with Jo and this is actually something I can do and enjoy. I stick with the short videos FOR NOW. I-m excited. Hope the Starbucks screenshot still works for me. If not it-s ok-. I love this series.
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niquebud
I love doing your videos but when the moves aren-t always on the beat, I hate it LOL! Some are on and some are off, the inconsistencies are killin me! Lol! Blame it on the fact that I-m a professional musician lol! Great workout anyhow!
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I love doing your videos but when the moves aren-t always on the beat, I hate it LOL! Some are on and some are off, the inconsistencies are killin me! Lol! Blame it on the fact that I-m a professional musician lol! Great workout anyhow!
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space
I'm still struggling really hard with just the sight of my body, your workouts leave me red in the face and heaving for air but when it's all over I feel like I'm just a step closer to having the body I want
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I'm still struggling really hard with just the sight of my body, your workouts leave me red in the face and heaving for air but when it's all over I feel like I'm just a step closer to having the body I want
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Lucy
I am doing these exercises (growithjo) but I have been doing them in the evening as having 2 young children it's the best time for me to do them, does it matter what time of the day you do the exercise?
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I am doing these exercises (growithjo) but I have been doing them in the evening as having 2 young children it's the best time for me to do them, does it matter what time of the day you do the exercise?
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Star
Am doing the teen one and this one alternative days now to get back on the ladder of working out. am in your FB group and just love how you help us all ----love you Jo!
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Am doing the teen one and this one alternative days now to get back on the ladder of working out. am in your FB group and just love how you help us all ----love you Jo!
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Krissy
That last set I was not expecting but then again I should have known youd kill us in the end #cantmove thank you for this! This really boosted my morning
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That last set I was not expecting but then again I should have known youd kill us in the end #cantmove thank you for this! This really boosted my morning
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Sheikh
Hey super sweety lady ---
I m a mom(c sec) of 3 Months older baby girl.
Can I do this excersise?
Love from Bangladesh -
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Hey super sweety lady ---
I m a mom(c sec) of 3 Months older baby girl.
Can I do this excersise?
Love from Bangladesh -
reply
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