10 Min HIIT Cardio Workout to Burn Fat - Grow with Jo
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Date: 2022-03-11
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Comments and reviews: 10
Asia
I love love love this workout! I just restarted my weight loss journey this month and have been addicted since. I have never found the right workouts on YouTube for me and when I come across her she gave me so much confidence and energy! I love how she motivates us throughout the whole workout. I love how you can choose many different workouts! I try to do a different one everyday. My weight has been fluctuating and I-m trying to reach my goal of 130 by June! I will come back in four months to give my results-
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I love love love this workout! I just restarted my weight loss journey this month and have been addicted since. I have never found the right workouts on YouTube for me and when I come across her she gave me so much confidence and energy! I love how she motivates us throughout the whole workout. I love how you can choose many different workouts! I try to do a different one everyday. My weight has been fluctuating and I-m trying to reach my goal of 130 by June! I will come back in four months to give my results-
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Jordyn
Been working out with your videos for about 2 1/2 weeks now all the way from Minnesota & I love them! I haven-t weighed myself in quite sometime so I-m not sure if I-ve lost any weight and I personally haven-t noticed any physical changes yet but my bf says he can see a little & I-ve noticed mental changes, I don-t dread working out anymore! So I-m just gonna keep at it! - thanks Jo
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Been working out with your videos for about 2 1/2 weeks now all the way from Minnesota & I love them! I haven-t weighed myself in quite sometime so I-m not sure if I-ve lost any weight and I personally haven-t noticed any physical changes yet but my bf says he can see a little & I-ve noticed mental changes, I don-t dread working out anymore! So I-m just gonna keep at it! - thanks Jo
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Athena
I haven-t worked out like that since my third baby who-s almost 3. Felt so good I had to hold back my tears half way through the workout. It felt good to feel that pump again. It-s like I-m starting back over but I-m focused. Thank you for your content Jo. I-m in Central Florida but originally from Rhode Island.
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I haven-t worked out like that since my third baby who-s almost 3. Felt so good I had to hold back my tears half way through the workout. It felt good to feel that pump again. It-s like I-m starting back over but I-m focused. Thank you for your content Jo. I-m in Central Florida but originally from Rhode Island.
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nadia
Thank you very much Dear for your energy I started 3 weeks ago, 30 min every day, and I gained 2 kg - I don't understand, I don't eat sugar, gluten free. this despairs me a little I wanted to lose 5kg, my weight is 62 kg
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Thank you very much Dear for your energy I started 3 weeks ago, 30 min every day, and I gained 2 kg - I don't understand, I don't eat sugar, gluten free. this despairs me a little I wanted to lose 5kg, my weight is 62 kg
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growwithjo
The most efficient sweat you will get on the internet! Comment when you started working out with me, and where you are from! I love getting to know this community better -
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The most efficient sweat you will get on the internet! Comment when you started working out with me, and where you are from! I love getting to know this community better -
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Tahesha
1/26/22 Completed -. Thanks for the encouragement in between. I enjoyed the 10 minutes one better. You can literally do this workout at anytime because it's only 10mins.
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1/26/22 Completed -. Thanks for the encouragement in between. I enjoyed the 10 minutes one better. You can literally do this workout at anytime because it's only 10mins.
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Nadia
I-m a certified HIIT Instructor and this is in no way a HIIT workout. Tabata yes. But not HIIT. This is low/moderate intensity interval training.
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I-m a certified HIIT Instructor and this is in no way a HIIT workout. Tabata yes. But not HIIT. This is low/moderate intensity interval training.
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Kay
Going to try this. I see that you list the calories burned in some of your workouts which i love.
How many calories does this work out burn?
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Going to try this. I see that you list the calories burned in some of your workouts which i love.
How many calories does this work out burn?
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limes4ever
This one got my heart rate up! I think I'm ready to add HIIT after mainly just doing walking and dancing for the first several months.
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This one got my heart rate up! I think I'm ready to add HIIT after mainly just doing walking and dancing for the first several months.
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Emily
i forgot to start my watch at the beginning of my workout, and BOYYYY was this a burner as the finisher to close my rings
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i forgot to start my watch at the beginning of my workout, and BOYYYY was this a burner as the finisher to close my rings
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