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zakruti.com » Sport, fitness, workout » Workout trainer
Soca Dance Fat Burning Cardio Workout - Grow with Jo

Soca Dance Fat Burning Cardio Workout - Grow with Jo

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Rating: 4.0; Vote: 1
This fat burning cardio workout is way too much fun! Dance it out with me and enjoy an insane sweat after doing this short but effective workout at home. This Soca Dance Party Challenged me as I learned new dance moves and challenged myself to make it into a workout! It is my hope that this workout makes you feel more alive, more excited about working out, and like a strong individual. cause you are! If any of the moves during this workout are a bit to challenging or fast, just make up your own moves or dance/walk on the spot. This will help you keep your heart rate up and keep the fat burning going. Make sure you smile with me, movement is a celebration of what your body can do. You are capable and smart and strong; never forget that. If you've read this entire caption, makes sure to
Date: 2022-03-11

Comments and reviews: 8


Hi Jo! I love your vids sooo much! I'm a 45 year old woman from germany and I'm overweight with knee and back problems which makes it slightly difficult to find a good workout. But your videos are great. Especially your dance workouts most of the time make me forget that I'm working out: ) Could you maybe make a Latin Dance Video (Salsa, Merengue etc? I'm sure that would be a blast. Thank you for your help on my weight loss journey-
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I had to come to the mobile version of YouTube to leave this comment as I was watching on my tv. I just wanted to give you the most sincere thanks for this one because the soca reminded me and was the motivation I needed to get my body in shape for 2022 Nottinghill carnival. Thanks again
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Jo. Big up yuh WHOLE self! I am a Trini. You represented well waving your rag. Go to the head of the class. Excellent work out as usual. The moves were on point. I won't be surprised if you have some Trini family you don't know about. Thanks always.
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THIS WAS LIIIIIFFFEE. I havent been out in a while and this surely bought me back some good memories LOL. Your work outs have really helped me heal so I truly thank you and youre so darn cute. Love the energy
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This was awesome. I had so much fun. You should do one with afro trap song ( music by MHD, Tenor, Burma Boy. I started doing your work out not to long ago and its a go sweat. Thanks
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Late to this but as a Trinbagonian i ended up doing my own moves to this routine. I-ve am sorry girl but soca and my waistline are just out here wilding!
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Omggggg gyallll! Literally just watched this before bed - big mistake- gave me soooo much energy just watching - its on tomorrow morning though! ----
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Gwarn Jo, just finding a new routine didn-t know you had dis here video - doing it tomorrow big up yourself ------------------
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