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Legs & calves - backyard workout #5 - Buff Dudes

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Rating: 4.0; Vote: 1

Legs & calves - backyard workout #5 - Buff Dudes shadowarena: Since completing the both 12 week programs, I've lost over 50lbs. and having been eating a lot better. I've been rotating between weeks 7-12 of the 2014 program and 10-12 of the 2015 program since then, eagerly awaiting for the third edition. I just want to thank you both for all the hard work you guys put into your videos; your video -tutelage- has changed my life for the better. Eternally grateful to you guys!
Date: 2022-03-24

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Comments and reviews: 3

Arham
Dear buff dudes u know one think about ur self's that u r one of best fitness partner ever, I would like to thank all u three means I would like to thank ur dad who did this thank u so much I am just 15 and I hv gain alot especially my biceps around 13 inch my weight is 70 kg and height is 5 9 thanks for leg muscles u know only follow u guys because u r buff dudes. stay buff. Yeahh
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Junk
Buff Dudes! I got a question for you guys. When I do squats I feel a strange pain/tightness in my upper thighs close to my waist (more of the groin area than the quad) is this normal?
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David
love you guys cant wait for the new plan definitely following along on this one thank you for all the knowledge and motivation
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