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20 MIN BACK AND BICEP WORKOUT BACK AND BICEP DUMBBELL WORKOUT - TIFF x DAN

video description

Rating: 4.0; Vote: 1

This 20 min back and bicep workout is such a great at home workout with dumbbells. In this back and bicep dumbbell workout you'll also want to have a chair, barstool, etc near by to lean against and ensure proper form for the first few back and bicep exercises. In this back and bicep dumbbell workout I am using a heavy and light set of dumbbells 30 lbs + 20 lbs, but do what works best for you or work with what you have on hand. This back and bicep workout format is simple: 40 seconds of work. 20 seconds of rest. Bent Over Single Arm Row (R) Bent Over Single Arm Row (L) Bent Over Rear Delt Raises Romainan Deadlift Supine Single Arm Row (R) Supine Single Arm Row (L) Steering Wheel Hold Renegade Row (R) Renegade Row (L) Superman Wide Curls Hammer Curls Zottman Curls Alternating Cross Body Curl Reverse Curls Circle Curls Lower Curls Upper Curls Single Arm Curl + Static Hold Decline & Hold
Date: 2022-06-05

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Comments and reviews: 7

Streep
what i like about your videos, is that you focus on the exercises not talking, others are just showing off and expect everyone to do backflips and handstands, which is fine if you're 22 but not if you're older. you give us realistic exercises and they also work keep on posting this exercises please and thank you for showing simple and uncomplicated exercies
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Drew
Love the videos except for one thing. If your videos are filmed in a all white room, it is very difficult to see the instructions and timer when its white. It would be much better if they were in a darker color, so you can see it clearer. Thats the only downside to your videos. Keep up the great workouts!
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Ladybirdink
20. minutes of intense workout if you challenge yourself with the weights you are using. Love the muscle mind connect on this one. Thanks again Dan.
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rahmalia
There are some exercises using single dumbbell. Will buy new dumbbell with 1. 5 kg heavier, would be great start to progress
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Tyler
Is this workout enough for the day? Or should you add it along with something else for a back/bicep day? Thanks. Loved it btw!
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Jay
In my opinion I would have left out the front steering wheels as it works more in the shoulders. Thanks for the video.
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Tia
Great workout! I love that you incorporate rest breaks after every set. Allowed me to complete each one.
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