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8 MIN AB WORKOUT 6 PACK WORKOUT - TIFF x DAN

video description

Rating: 4.0; Vote: 1

Ready for a killer 8 min ab workout? We love constantly switching up our ab exercises. This 6 pack workout is a favorite of ours that we love incorporating at the beginning of a workout or to finish our daily workout. We love the length of 8 min ab workouts, when sometimes 5 minutes abs just doesn't quite cut it, ya know? We also know that abs are made in the KITCHEN, but if you eat clean, exercise and incorporate this 6 pack workout - you'll see results in no time. We hope you enjoy this 8 min ab workout 6 pack workout as much as we do! The format for this 8 min ab workout is simple. 30 seconds each exercise, no rest. This 6 pack workout is part of our 15 Day Ab Shred and Sculpt Challenge. ADD THIS PLAYLIST to your favorites so you can come back every day 6 PACK WORKOUT DETAILS Tabletop Tuck Crunches Tabletop Alternating Cross Punches Bicycle Crunches Jackknife Pullover (full extension crunch & tuck) Alternating Leg Drops Crossbody Reaches (straight leg - starfish) Reverse Crunches Hollow Pulses Leg Raises Long Scissors Wipers T-Rotation alternating Kneeling Side Crunch R Kneeling Side Crunch L Russian Twists Cross Mountain Climbers LIKE if you want more ab workouts
Date: 2022-06-05

← 20 MIN BACK AND BICEP WORKOUT BACK AND BICEP DUMBBELL WORKOUT - TIFF x DAN

18 MIN LOWER BODY WORKOUT LOWER BODY DUMBBELL WORKOUT LOWER BODY TABATA WORKOUT - TIFF x DAN →

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Comments and reviews: 4

Summer
Would u consider writing the workout down in the description? Its super helpful to be able to scan ahead to see if I need to make any modifications and also to pair it with other workouts. thanks so much!
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Tenman
How often would you train abs? I have dropped about 20 pounds and they always been there but not like me at my 178 weight. I'm now 201 more muscle and trying to lose to belly fat like lower belly fat
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Chinmay
Watching n following at just three to four videos. I felt the workouts having much more potential to make a good physic. M following regularly now. Thanks Mr. Dan
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Jim
This is an awesome, intense workout. Thanks for putting it together.
The puppy got a lot bigger since the last time he was in the video. :)
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