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8 MIN OBLIQUES WORKOUT OBLIQUE WORKOUT OBLIQUE ABS WORKOUT - TIFF x DAN

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Rating: 4.0; Vote: 1

Get ready for another quick but super effective obliques workout. This is the ultimate muffin top abs workout. Do this workout often if you want to tone up your side abs and slim your waistline, because if you are looking to build a stronger core and get abs fast, you'll need to focus on more than just six pack abs muscles. Your obliques run along the sides of your core, and are super important and often overlooked. The external abdominal oblique muscles are actually the largest of all your abs muscles, so if you ignore them your core workout routine won't be as efficient and effective. The format of this 8 min obliques workout: 16 no repeat ab exercises. 30 seconds each. No rest
Date: 2022-06-05

← 25 Min UPPER BODY WORKOUT with Dumbbells SHOULDERS, BACK, CHEST, BICEPS & TRICEPS - TIFF x DAN

20 MIN LOWER BODY WORKOUT NO EQUIPMENT NO EQUIPMENT LEG WORKOUT AT HOME LEG WORKOUT - TIFF x DAN →

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Comments and reviews: 4

Samantha
My six year old son is doing this with me lol its so cute! He doesnt usually see guys on the tv screen when Mommy is doing her workouts. He wants strong muscles like you!
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Daria
The bad thing here is the time. the excercising time is around 20-25 seconds, you should have implemented here 5-min breaks to give us some time to change the position
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Thanasis
new year's gifts!
I did the upper body and sixpack workout from yesterday today, now this and the lower body for tomorrow!
Thanks a lot guys!
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bahtiar
Woow very good exercise mu stomach very big i follow 5 videos every day i get body better but i must do exercise again
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