25 Min UPPER BODY WORKOUT with Dumbbells SHOULDERS, BACK, CHEST, BICEPS & TRICEPS - TIFF x DAN
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Date: 2022-06-05
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Comments and reviews: 10
Phillip
I really enjoyed that workout because its easy to adapt to your own level of fitness. The only exercise I cannot achieve yet are w press ups. A question, I have to strip off 12 kg of fat and reverse my diagnosis of type 2 diabetes. I am doing 4 workouts in the gym each week. Should I aim to do the same 2 workouts for 6 weeks or change it around each time? I am considering two different upper body workouts and two lower.
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I really enjoyed that workout because its easy to adapt to your own level of fitness. The only exercise I cannot achieve yet are w press ups. A question, I have to strip off 12 kg of fat and reverse my diagnosis of type 2 diabetes. I am doing 4 workouts in the gym each week. Should I aim to do the same 2 workouts for 6 weeks or change it around each time? I am considering two different upper body workouts and two lower.
reply
MrMen
Moving to a smaller home where I wont have room for a large dumbbell rack anymore. Replaced the whole rack with this adjustable set. The handle diameter is a little bigger than my old dumbbells bestgym. equipment - I only really notice it when I do farmers walks with heavy weight. I do not have the stand but am considering that for the future. These work as expected.
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Moving to a smaller home where I wont have room for a large dumbbell rack anymore. Replaced the whole rack with this adjustable set. The handle diameter is a little bigger than my old dumbbells bestgym. equipment - I only really notice it when I do farmers walks with heavy weight. I do not have the stand but am considering that for the future. These work as expected.
reply
Jamy
Howdy, I just wanted to thank you for these videos! I follow along when I work out and pause to stop and check/correct my form. They have been the most helpful teaching tool and I feel more and more confident after every workout!
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Howdy, I just wanted to thank you for these videos! I follow along when I work out and pause to stop and check/correct my form. They have been the most helpful teaching tool and I feel more and more confident after every workout!
reply
J. GABRIELA
Great, more of this type of full upper body workout is what I'd like to see more of. Thank you for sharing these exercise routines, I hope to see more of this soon, thank you very much.
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Great, more of this type of full upper body workout is what I'd like to see more of. Thank you for sharing these exercise routines, I hope to see more of this soon, thank you very much.
reply
Schyler
Can you make a video like this for as whole week with either a split or just a variation to sustainably train week to week. If you already done this, apologies. I freaking love this workout
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Can you make a video like this for as whole week with either a split or just a variation to sustainably train week to week. If you already done this, apologies. I freaking love this workout
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Abiragul
U seem like doing just one set for each workout. is this enough to see a good progress? I am a beginner and i m curious in these workouts, so that i could follow this from next week
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U seem like doing just one set for each workout. is this enough to see a good progress? I am a beginner and i m curious in these workouts, so that i could follow this from next week
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Glutorpl
you have like this aura that makes me wanna train more, ive been doing this workout for some time now and i already see results: ) thank you so much! best trainer ever
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you have like this aura that makes me wanna train more, ive been doing this workout for some time now and i already see results: ) thank you so much! best trainer ever
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Gardner
Those pushups at the end are my goal! Thanks for the workout Dan. Does anyone know the approximate calorie burn on something like this.
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Those pushups at the end are my goal! Thanks for the workout Dan. Does anyone know the approximate calorie burn on something like this.
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Bredt
I love this routine. I would find it helpful to see the descriptions of whats next while I'm resting, vs, after the countdown starts.
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I love this routine. I would find it helpful to see the descriptions of whats next while I'm resting, vs, after the countdown starts.
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Anthony
Intense. My upper body is weak and worked out! I burned 136 calories as a 5'6 and 135 pound male according to my Suunto Peak 9.
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Intense. My upper body is weak and worked out! I burned 136 calories as a 5'6 and 135 pound male according to my Suunto Peak 9.
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