Insane arms - home bodyweight workout routine - Buff Dudes
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Date: 2022-03-24
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Comments and reviews: 10
Fit
I'll draw the line at showing my Wednesday morning active adults class the bent over head press, nor praying mantis push-ups. They're always eager for new challenges and would try anything I told them to, but they're all 60 yo and over. So I'll dish it out to my active sculpt class (all ages) that follows; )
Thanks for your inspiration H+B =) xx
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I'll draw the line at showing my Wednesday morning active adults class the bent over head press, nor praying mantis push-ups. They're always eager for new challenges and would try anything I told them to, but they're all 60 yo and over. So I'll dish it out to my active sculpt class (all ages) that follows; )
Thanks for your inspiration H+B =) xx
reply
Rafay
THANK ME LATER
Body weight arms workout - TRICEPS: Diamond push-ups 3x15 Alt triceps (cross bench) dips 3x10 (each side) Praying mantis push-ups 3x10 Body weight tri extension- 3x10 -concentrate on the stretched position. BICEPS: Chin ups 3x15 Single arm inverted row (negatives) 3x10 Inverted (21's) curls 3x7, 7, 7 Chin up holds 3 X time
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THANK ME LATER
Body weight arms workout - TRICEPS: Diamond push-ups 3x15 Alt triceps (cross bench) dips 3x10 (each side) Praying mantis push-ups 3x10 Body weight tri extension- 3x10 -concentrate on the stretched position. BICEPS: Chin ups 3x15 Single arm inverted row (negatives) 3x10 Inverted (21's) curls 3x7, 7, 7 Chin up holds 3 X time
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Manny
I used to workout regularly and used to be bigger, but lost a lot of weight, trying to get back to it, I found that I actually need to hit the gym for a while even before I do these body weight exercises because they are that hard!
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I used to workout regularly and used to be bigger, but lost a lot of weight, trying to get back to it, I found that I actually need to hit the gym for a while even before I do these body weight exercises because they are that hard!
reply
Adam. J.
Good moves & tutorials. l Like the look of that left-right bench dip it's all about switching & stretching it out & shocking your body Fatigue with new moves on a regular basis.
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Good moves & tutorials. l Like the look of that left-right bench dip it's all about switching & stretching it out & shocking your body Fatigue with new moves on a regular basis.
reply
Joseph
Hey guys, I was wondering if you had any tips on the mantis pushups? I couldn't get myself to handle the form or get it correct. any tips for beginners at that workout? thanks!
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Hey guys, I was wondering if you had any tips on the mantis pushups? I couldn't get myself to handle the form or get it correct. any tips for beginners at that workout? thanks!
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alejandro
hey men I have just one question hope you can answer, can i get buff by working just bodyweight? I mean I dont have no money for gym or dumbbells or anything like that
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hey men I have just one question hope you can answer, can i get buff by working just bodyweight? I mean I dont have no money for gym or dumbbells or anything like that
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Erik
So I tried the praying mantis, and it put some real stress on my elbows. Is this something I should be wary of or is it just that I need to get stronger to do them first?
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So I tried the praying mantis, and it put some real stress on my elbows. Is this something I should be wary of or is it just that I need to get stronger to do them first?
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Jackthe
I'm 13 and a basketball player I want to make the NBA and the first step I had to complete was getting stronger and you guys helped me heaps
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I'm 13 and a basketball player I want to make the NBA and the first step I had to complete was getting stronger and you guys helped me heaps
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Darkbdlz
so the diamond/ praying mattis push ups if you are not strong enough to do it regularly would it be okay to do it from the knees
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so the diamond/ praying mattis push ups if you are not strong enough to do it regularly would it be okay to do it from the knees
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Refugio
whats up buff dudes? I like how u 2 put us up on game. big gracias ur fan. buff lips. aka Gino finilli.
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whats up buff dudes? I like how u 2 put us up on game. big gracias ur fan. buff lips. aka Gino finilli.
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