Buff buddies - teen beginners bulking plan - p2d3 - Buff Dudes
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Date: 2022-03-24
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Comments and reviews: 9
Ben
I kinda doubt 3500 is enough for him to bulk. He's what, 6'2 at 17? Plays sports and works out? Still growing? I'm 5'8 23 years old just lift weights and my TDEE is like 3200 lol.
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I kinda doubt 3500 is enough for him to bulk. He's what, 6'2 at 17? Plays sports and works out? Still growing? I'm 5'8 23 years old just lift weights and my TDEE is like 3200 lol.
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Lakhte
I'm 5'10 155lbs, i have a labor job but not really hard labor, about a medium amount and i work out about 4-6 times a week, how many calories a day will i need to gain weight?
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I'm 5'10 155lbs, i have a labor job but not really hard labor, about a medium amount and i work out about 4-6 times a week, how many calories a day will i need to gain weight?
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Olivier
I'm learning like crazy (me wanting to be a personal trainer) seeing brandon cope with the mind-muscle-connectionless Lewie. I get it though, not hating or anything
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I'm learning like crazy (me wanting to be a personal trainer) seeing brandon cope with the mind-muscle-connectionless Lewie. I get it though, not hating or anything
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Mark
on the dreaded leg days is it good that I can't walk properly for 3 days afterwards? the rest of my body is in no way near that much pain when I do chest or back days
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on the dreaded leg days is it good that I can't walk properly for 3 days afterwards? the rest of my body is in no way near that much pain when I do chest or back days
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sport
Is there any rest days between these workout days or 3 consecutive of exercise and then rest of 4 days? And one more question, how to fill the 1 REP Max Calculator?
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Is there any rest days between these workout days or 3 consecutive of exercise and then rest of 4 days? And one more question, how to fill the 1 REP Max Calculator?
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Ky
How do you bulk and not feel bloated and fat all the time? When I was trying to bulk I ate clean foods and a lot of them but I always felt super bloated afterwards.
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How do you bulk and not feel bloated and fat all the time? When I was trying to bulk I ate clean foods and a lot of them but I always felt super bloated afterwards.
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Gareth
hight pulls gd stuff but id defo say that full olmpic liftd should never be taught on a youtub vid!
far to complacted and dangours if not done right
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hight pulls gd stuff but id defo say that full olmpic liftd should never be taught on a youtub vid!
far to complacted and dangours if not done right
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sport
lewis is so lucky to have you dudes training him. and your new tutorials are excellent for everyone starting out, very comprehensive.
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lewis is so lucky to have you dudes training him. and your new tutorials are excellent for everyone starting out, very comprehensive.
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RyZe
any way you guys could show progress? through physique updates or weight increase (exercise and body weight) more detailed stuff
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any way you guys could show progress? through physique updates or weight increase (exercise and body weight) more detailed stuff
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