Build Wrist Strength (No More Pain) - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 10
ZybeZ
I noticed my fingers were tingling after the first exercises is that a pinching nerve, the three-fingered pushup worked (20x without collapsing) I'm reasonably muscular, just out of proportion, plus add 20% fat on that. I'm now on a 3 day FAST while still taking my supplements, Ashwagandha (ksm-66) rxt multivit and rxt D3 and bupropion. Funny thing is, caffeine makes me (scientifically proven) do more reps while bupropion + caffeine increases strength, while it's a whole other stimulant.
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I noticed my fingers were tingling after the first exercises is that a pinching nerve, the three-fingered pushup worked (20x without collapsing) I'm reasonably muscular, just out of proportion, plus add 20% fat on that. I'm now on a 3 day FAST while still taking my supplements, Ashwagandha (ksm-66) rxt multivit and rxt D3 and bupropion. Funny thing is, caffeine makes me (scientifically proven) do more reps while bupropion + caffeine increases strength, while it's a whole other stimulant.
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Sahiru
Idk if this will be seen but well i am young and well when i was 15 i did some crunches and since then i have some weird ass lower backpain
Now i don't know if its cuz of i stopped doing it or if it's cuz i have hurted it,
Also thanks i didn't know we had a exercise for this too, this will surely help me a lot thanks!
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Idk if this will be seen but well i am young and well when i was 15 i did some crunches and since then i have some weird ass lower backpain
Now i don't know if its cuz of i stopped doing it or if it's cuz i have hurted it,
Also thanks i didn't know we had a exercise for this too, this will surely help me a lot thanks!
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Flarfadelic
I've been playing upright bass professionally for 18 years and I've been doing those first three stretches since day one and they are EFFECTIVE as hell. The rest are new to me and I love them!
and I'm here to tell anyone else here who might be a musician, this routine is ALSO for you! Thanks Chris!
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I've been playing upright bass professionally for 18 years and I've been doing those first three stretches since day one and they are EFFECTIVE as hell. The rest are new to me and I love them!
and I'm here to tell anyone else here who might be a musician, this routine is ALSO for you! Thanks Chris!
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ChiiLoX
I broke my right wrist 4 months ago, to be exact it, the ulna got seperated from the lunate and it still hurts even when I only try to make a tight fist. It even still is realy hardened at that spot, I am super motivated to start out with calisthenics but I am not sure if I will be able to do so.
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I broke my right wrist 4 months ago, to be exact it, the ulna got seperated from the lunate and it still hurts even when I only try to make a tight fist. It even still is realy hardened at that spot, I am super motivated to start out with calisthenics but I am not sure if I will be able to do so.
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Phil
Thank you for this video! The dumbbell twists and the rubber bands are things I've never thought of. I've been working out my forearms but my wrists aren't really getting bigger just my forearms, I'm going to try those two hopefully it helps
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Thank you for this video! The dumbbell twists and the rubber bands are things I've never thought of. I've been working out my forearms but my wrists aren't really getting bigger just my forearms, I'm going to try those two hopefully it helps
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Felix
How many times a week should I do this? I have great grip strength from lots of bouldering, but I recently suffered a tfcc tear in the wrist from a static pull, and so I want to strengthen my wrists to prevent further injury.
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How many times a week should I do this? I have great grip strength from lots of bouldering, but I recently suffered a tfcc tear in the wrist from a static pull, and so I want to strengthen my wrists to prevent further injury.
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Lauri
This video was super important to see not only for my own training, but for all my clients as well. Thank you so much for your hard work and sharing. You really give a lot to everyone Chris. Much appreciated bro.
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This video was super important to see not only for my own training, but for all my clients as well. Thank you so much for your hard work and sharing. You really give a lot to everyone Chris. Much appreciated bro.
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Ferdy
Finger Extensions
Fingertip hang+Curl
Incline finger press
Dumbbel wrist twist
High Plank alternating fingertip hold
Barbell wrist curl
Plate pinch
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Finger Extensions
Fingertip hang+Curl
Incline finger press
Dumbbel wrist twist
High Plank alternating fingertip hold
Barbell wrist curl
Plate pinch
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Caleb
I messed up my wrist years ago and now I struggle doing lots of exercises that strain my wrists because it ends up feeling like it's gonna snap. Hope this helps
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I messed up my wrist years ago and now I struggle doing lots of exercises that strain my wrists because it ends up feeling like it's gonna snap. Hope this helps
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Austin
This guy legit trains like the OG man would, almost no equipment, just his environment. Adaptability is the strongest asset to the human race. Brilliant -----
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This guy legit trains like the OG man would, almost no equipment, just his environment. Adaptability is the strongest asset to the human race. Brilliant -----
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