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5 Exercises For Superhuman Strength - Chris Heria

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Rating: 4.0; Vote: 1

Join Chris Heria as he shows you 5 Exercises For Superhuman Strength. Train these 5 exercises to build strength and technique for some of the hardest calisthenics exercises like full planche, full planche push ups, one arm pull up, Muscle up and so much more
Date: 2022-05-21

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Comments and reviews: 5

VORA
Hey Chris! -Hope you see this-! I'd love to see you try intermediate YOGA (intermediate because you can obviously hold very difficult positions already) and see how your body respond to it. It would be such a fun video to watch!
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O-uzhan
hi my friend i have great respect for you i watch you so much that you are even in my dreams.
I have a question for you. I have scoliosis. This sport is the most important thing for me. Can I continue with it?
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WZPlasticBling
I do about 500 pushups a day and end up exhausted after. Should I decrease the reps and practice more of these 5 exercises or continue training until I'm ready?
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Living
I'm overweight by a lot. Been overweight my entire life. Turned 39 yesterday. started with your exercises today. Thank you for your exercises and encouragement.
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Ahmad
We need Chris Heria ft. Daddy Noel at some point. I know they do almost entirely different things. But damn it would outweigh The avengers
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