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Nothing personal, kid - teen beginners bulking plan - p2d2 - Buff Dudes

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Rating: 4.0; Vote: 1

Nothing personal, kid - teen beginners bulking plan - p2d2 - Buff Dudes Fit: Naww poor dude cramping up. I didn't know about starting him on bridges with such a heavy weight for a newbie like little Big Louie. Bridges aren't easy to do. But hat off for showing what can happen BD's. He will need to concentrate on doing that mobility work longer before workouts atm. Go lighter weight and build up his bridge weight - he'll be there no time =)
Date: 2022-03-24

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Comments and reviews: 6

Gordon
I really like this series. How bad is it i'm forty years older than louis but he's probably a level up on me. I'm trying to get shaped up after a twenty illness. Keep the faith.
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sport
Is there any rest days between these workout days or 3 consecutive of exercise and then rest of 4 days? And one more question, how to fill the 1 REP Max Calculator?
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Eric
Buff dudes, should you take a set rest time or should you just go again when you feel ready?
Also, MyFitnessPal is awesome for hydration and nutrition tracking
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TSBooger
Please please please please please emphasize not to BUCKLE when doing leg presses.
Big Luis might be small luis if he keeps buckling when going heavy.
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Tyler
Every time this kid locks out during the leg press I cringe it looks like his leg is gonna snap---
He's gonna start having knee pains
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Francois
Great stuff, guys, thanks for the motivation! I've started working out while watching these videos, I'm starting to tone up.
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