Perfect Abs Hanging Routine FT. Demi Bagby - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 10
Bethany
Women aren't supposed to do pull ups like that!
They're supposed to to pull ups, tug style with knuckles facing toward their face!
Men do pull ups monkey bar style with knuckles facing outward.
Women angle their legs slightly frontward lifted
Men keep their legs at a dorsal weighted position!
Men are prone to breaking their elbows & women are prone to shattering their shoulder capsule! I was shown this as a kid! Be careful folks, stay educated!
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Women aren't supposed to do pull ups like that!
They're supposed to to pull ups, tug style with knuckles facing toward their face!
Men do pull ups monkey bar style with knuckles facing outward.
Women angle their legs slightly frontward lifted
Men keep their legs at a dorsal weighted position!
Men are prone to breaking their elbows & women are prone to shattering their shoulder capsule! I was shown this as a kid! Be careful folks, stay educated!
reply
Robert
While hanging on the bar, do u have your arms fully extended looking your elbows, or do u maintain your arms slightly bent at the elbows? Which is the correct way? And which is less stressful on the arms. Because I have trouble hanging on the bars for too long. My arms give out before my abs burn out. So, I don't know if I'm hanging properly.
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While hanging on the bar, do u have your arms fully extended looking your elbows, or do u maintain your arms slightly bent at the elbows? Which is the correct way? And which is less stressful on the arms. Because I have trouble hanging on the bars for too long. My arms give out before my abs burn out. So, I don't know if I'm hanging properly.
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Lenny
Tried this work out for the first time yesterday for 4 rounds (with breaks because dude i couldn't hold the all 40sec of each exercise) and my shoulders are so heavy! it hurts but it feels good at the same time knowing that there's still a lot to improve! Chris and Demi you are so so strong
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Tried this work out for the first time yesterday for 4 rounds (with breaks because dude i couldn't hold the all 40sec of each exercise) and my shoulders are so heavy! it hurts but it feels good at the same time knowing that there's still a lot to improve! Chris and Demi you are so so strong
reply
Erick
This workout is insane, i just started and man I can only do a few reps of the first one before my leg muscle starts to hurt. Imma have to start with 10 seconds in every exercise just so I can get through the whole thing haha
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This workout is insane, i just started and man I can only do a few reps of the first one before my leg muscle starts to hurt. Imma have to start with 10 seconds in every exercise just so I can get through the whole thing haha
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Zolt-n
Chris has inhuman strength and body. Amazing what he achieved. He is inspiring and provides good material to learn from him. But these detailed laptop descriptions in the beginning. cmon.
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Chris has inhuman strength and body. Amazing what he achieved. He is inspiring and provides good material to learn from him. But these detailed laptop descriptions in the beginning. cmon.
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Marco
Hello crew. how much is true that if the obliques are worked your waist get thick? I just want to look slim and shredded but everybody works obliques in any abs abs workout. So? Thank you
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Hello crew. how much is true that if the obliques are worked your waist get thick? I just want to look slim and shredded but everybody works obliques in any abs abs workout. So? Thank you
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Andrae
1 of the many things I love about Chris's routines is that he almost always gives a regression for his beginner/weaker audience so u can master it and then progress
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1 of the many things I love about Chris's routines is that he almost always gives a regression for his beginner/weaker audience so u can master it and then progress
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Mike
Almost lost interest because of that long ass intel ad-. now I did the routine but really wish I-d lost interest lol. Keep --em coming
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Almost lost interest because of that long ass intel ad-. now I did the routine but really wish I-d lost interest lol. Keep --em coming
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Priscilla
I can-t the bar to toes lol - but I literally thought I was about to ---- then my body was like, siiikeee
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I can-t the bar to toes lol - but I literally thought I was about to ---- then my body was like, siiikeee
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Guido
Thats very tough! It kills my forearms before I can feel the burn in my abs. I'll keep doing it anyway
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Thats very tough! It kills my forearms before I can feel the burn in my abs. I'll keep doing it anyway
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