Complete 15 Min Chest & Tricep Workout - Dumbbells Only - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 6
Utpal
-CHEST-
Push ups side to side -40 seconds 0: 47
Incline twisting dumbbell press-40 seconds 1: 48
incline supinated twisting dumbbell press-40 seconds 2: 49
Elevated diamond squeeze-40 seconds 3: 50
Incline close grip dumbbell press-40 seconds 4: 52
Incline dumbbell flys-40 seconds 5: 52
Diamond push ups-40 seconds 6: 53
Bench dips-40 seconds7: 53
Incline push ups-40 seconds 8: 47
Slow motion Push ups-40 seconds 9: 52
-TRICEPS-
Skull crushers-40 seconds 10: 55
Dumbbell tricep kick back-40 seconds 11: 50
Single arm overhead tricep extensions-40 seconds 12: 55
Tricep extensions-40 seconds 13: 51
Cross tricep extensions-40 seconds 15: 00
Good Luck -
reply
-CHEST-
Push ups side to side -40 seconds 0: 47
Incline twisting dumbbell press-40 seconds 1: 48
incline supinated twisting dumbbell press-40 seconds 2: 49
Elevated diamond squeeze-40 seconds 3: 50
Incline close grip dumbbell press-40 seconds 4: 52
Incline dumbbell flys-40 seconds 5: 52
Diamond push ups-40 seconds 6: 53
Bench dips-40 seconds7: 53
Incline push ups-40 seconds 8: 47
Slow motion Push ups-40 seconds 9: 52
-TRICEPS-
Skull crushers-40 seconds 10: 55
Dumbbell tricep kick back-40 seconds 11: 50
Single arm overhead tricep extensions-40 seconds 12: 55
Tricep extensions-40 seconds 13: 51
Cross tricep extensions-40 seconds 15: 00
Good Luck -
reply
sport
Love following your workouts, im 44 and trained most my life. Over 22 years.
I-ve always tired to mix it up as best I can but always find myself falling into the same routine or exercises. So I swap from bodybuilding to body weight. Keep it different
reply
Love following your workouts, im 44 and trained most my life. Over 22 years.
I-ve always tired to mix it up as best I can but always find myself falling into the same routine or exercises. So I swap from bodybuilding to body weight. Keep it different
reply
Ryan
You bro are changing my life. the only problem is that I cant assess you app. Idk why. but your the best. One day I get to meet you Chris and train with you. Peace out. Ryan. -
reply
You bro are changing my life. the only problem is that I cant assess you app. Idk why. but your the best. One day I get to meet you Chris and train with you. Peace out. Ryan. -
reply
Arkensouls
2: 33 hey, Your face looks like that of Thomas Shelby in the last season of the peaky blinders, with the light and shaved hair, it's a perfect illusion I think.
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2: 33 hey, Your face looks like that of Thomas Shelby in the last season of the peaky blinders, with the light and shaved hair, it's a perfect illusion I think.
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8D
Love from India heria ---- your every videos are always best - 1 request: upload (arm workout without equipment) -- and I want your reply --- you give?
reply
Love from India heria ---- your every videos are always best - 1 request: upload (arm workout without equipment) -- and I want your reply --- you give?
reply
carlus
Last September I had shoulder surgery does this help with the shoulders as well? Had a torn tricep muscle and rotator cup.
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Last September I had shoulder surgery does this help with the shoulders as well? Had a torn tricep muscle and rotator cup.
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