Buff bros - teen beginners bulking plan - p5d4 - Buff Dudes
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Date: 2022-03-24
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Comments and reviews: 5
Prakhar
Hey guys, started lifting 3 months ago
Gained 4 kilos so far
Bench 30 kg
Squat 20 kg
Deadlift 50 kg
Im14 and 155cm
Is this a good amount of weight I'm lifting
reply
Hey guys, started lifting 3 months ago
Gained 4 kilos so far
Bench 30 kg
Squat 20 kg
Deadlift 50 kg
Im14 and 155cm
Is this a good amount of weight I'm lifting
reply
Binxo
What is it that holds Lewis back from talking and flowing with conversation?
His a cool dude just wondering why he isn't confident he looks like a good lad
reply
What is it that holds Lewis back from talking and flowing with conversation?
His a cool dude just wondering why he isn't confident he looks like a good lad
reply
x-420Eb0la-x
such bad form on the squats. stance is too wide and his knees are moving inwards while pushing the weight back up. Why don't they correct his form?
reply
such bad form on the squats. stance is too wide and his knees are moving inwards while pushing the weight back up. Why don't they correct his form?
reply
Archie
I wish i had a trainer like that, even right now after 6 years in the gym. Seems like a cool guy to work out with. Appreciate it while you can, Lewis!
reply
I wish i had a trainer like that, even right now after 6 years in the gym. Seems like a cool guy to work out with. Appreciate it while you can, Lewis!
reply
Outplayed
Best food for clean gaining? extra lean ground chicken / turkey, mix with scrambled eggs, add a bit of cheese and as much salsa as you want.
reply
Best food for clean gaining? extra lean ground chicken / turkey, mix with scrambled eggs, add a bit of cheese and as much salsa as you want.
reply
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