Preworkout overload - teen beginners bulking plan - p5d3 - Buff Dudes
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Date: 2022-03-24
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Comments and reviews: 3
Jake
Why do you have him doing so many variations/accessory lifts? A first year lifter can make incredible gains with just the 4 big movements, and a variation of that movement (Ex. Deadlifts & stiff-leggeds, back & front squat, strict & push press, and bench and close grip)
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Why do you have him doing so many variations/accessory lifts? A first year lifter can make incredible gains with just the 4 big movements, and a variation of that movement (Ex. Deadlifts & stiff-leggeds, back & front squat, strict & push press, and bench and close grip)
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jason
don't understand why people train early morning when your tied still and have little motivation, I much prefer training at night when my body is warm and mind and body alert, I'm way stronger and heaps more energy
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don't understand why people train early morning when your tied still and have little motivation, I much prefer training at night when my body is warm and mind and body alert, I'm way stronger and heaps more energy
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Colin
People can be such pricks with all the hate this lad gets. He's 17 and he's already proven hes more committed than 99% of people his age! Keep it up Lewie!
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People can be such pricks with all the hate this lad gets. He's 17 and he's already proven hes more committed than 99% of people his age! Keep it up Lewie!
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