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11 Valslide Exercises Redefining Strength

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Rating: 4.0; Vote: 1

Valslides are a great piece of equipment you can use anywhere. They are great for a home gym or to take with you when you travel because they make basic bodyweight exercises more challenging without adding weights. Try these 11 Valslide Exercises and Variations for a full body workout when you don't have access to a gym. These moves will strengthen and tone your upper body, core and lower body without weights! If you don't have valslides you can pick up a set here: Or for all the ladies out there you can even get them in hot pink! For More Workouts you can do with the Valslides
Date: 2022-03-30

← Build upper body mass using this resistance band workout! - mobility band stage 2. 5, day 2 - Buff Dudes

10 Burpee Variations Redefining Strength →

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Comments and reviews: 3

BassFlute
Unbelievable! I am in love with these videos. I now have over 330 exercises to do with Kettlebells, dumbbells, sandbags, sliders, exercise bands, Plyometric box, medicine ball, (plus various burpees. Thank you for this!
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Miguel
Your videos are amazing, I'm downloading all and I will include them in my training routines.
Finally found people who do a similar workout with mine.
Congratulations!
Hug!
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nina
Hi. Thanks again, very cool.
Question: Those sliders/gliders you used, what are they called (brand) and do they slide on every type of surface?
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