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24 Crunchless Core Workout Moves Redefining Strength

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Rating: 4.0; Vote: 1

24 Crunchless Core Workout Moves Bored with crunches, sit ups and basic planks? Then build core strength with these Crunchless Core Moves. They will work everything between your shoulders and your knees in a functional way to help you build great core strength! The 24 Crunchless Core Exercises 1. Half-Burpee (1: 03) 2. Shifting Plank (1: 12) 3. Plank Scapular Push Ups (1: 23) 4. Quadruped 3 way hip circles (1: 32) 5. Sit Thru (1: 42) 6. Downward Do Abs (1: 52) 7. Rocking Chair Abs (2: 01) 8. Bird Dog (2: 14) 9. Lean Backs (2: 24) 10. Roll to Stand (2: 35) 11. Dumbbell T-Plank (2: 47) 12. Table Top Toe Touch (2: 58) 13. Dolphin Plank (3: 06) 14. Side Plank Leg Kick (3: 16) 15. Gluten Bridge with March (3: 26) 16. Plank Donkey Kick (3: 37) 17. Bridge with 2 Way Leg Swings (3: 47) 18. Thoracic Bridge (3: 59) 19. Posterior Plank to L-Sit (4: 09) 20. Single Arm Plank Jacks (4: 19) 21. Lunge with Oblique Twist (4: 28) 22. Kneeling Halos (4: 39) 23. Slider Crawl Push (4: 49) 24. Dip Hold With Swing Over (5: 04)
Date: 2022-03-30

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Comments and reviews: 4

Rob
Fantastic ideas, as always, thank you soooooo much. Could you please do a video with rubber band exercises and maybe also mini rubber bands? Please continue doing this great work you started! All the best from Robert
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ricardo
I feel like i'm wasting my time saying what you already know. Cory. you are the best. on the female side of the fitness industry. and much better than most man too. thank you. please don't stop.
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cordoue7
Dope as usual, really inspiring!
Your gym looks great, is it your personal gym?
It would maybe be a great idea to make a video about the material you see as essential.
Thank you.
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jude
you only deliver some of the finest I've seen on you tube so far. I've already added the isometric movements to my kettle Bell workout and enjoyed it so much. . thanks a lot for the great stuff
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