24 Back Exercises - Back Exercise Variations Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 9
Jasmine
I'm always looking for unconventional ways to -redefine strength-; ) and challenge the muscles, thanks so much for the great video, I will definitely be incorporating some of these with my clients as well as in my own fitness routine. Great job!
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I'm always looking for unconventional ways to -redefine strength-; ) and challenge the muscles, thanks so much for the great video, I will definitely be incorporating some of these with my clients as well as in my own fitness routine. Great job!
reply
Hazel
Hey Cori, awesome video! I'm currently working on strengthening my back (I sit at a desk all day) but my traps take over quite a lot and get really tight. Any tips/moves that can isolate muscles and help me to keep my shoulders depressed?
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Hey Cori, awesome video! I'm currently working on strengthening my back (I sit at a desk all day) but my traps take over quite a lot and get really tight. Any tips/moves that can isolate muscles and help me to keep my shoulders depressed?
reply
spincheck
Thank you Cori. A lot of these exercises I can do when I'm on duty. This also makes my workouts at the gym as I can hit with weights once per week and than these once. Hey, it leaves more time for the cardio!
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Thank you Cori. A lot of these exercises I can do when I'm on duty. This also makes my workouts at the gym as I can hit with weights once per week and than these once. Hey, it leaves more time for the cardio!
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Rachael
Hi, was just wondering if these exercises should be done at the same speed you are doing or would it benefit our muscles more if we did them much slower? Does it really make much difference in the long term?
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Hi, was just wondering if these exercises should be done at the same speed you are doing or would it benefit our muscles more if we did them much slower? Does it really make much difference in the long term?
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Deepak
my personal openion is to do those exercises only which are done by both hands not one by one, because that can cause muscle imbalance and later will cause stiffness. all the best. --
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my personal openion is to do those exercises only which are done by both hands not one by one, because that can cause muscle imbalance and later will cause stiffness. all the best. --
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Christine
Wow. Awesome selection! I love your dog & how he/ she sneaks in at the end of your videos. Always love your sports gear! Love your colors! You're so cute & you're the best.
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Wow. Awesome selection! I love your dog & how he/ she sneaks in at the end of your videos. Always love your sports gear! Love your colors! You're so cute & you're the best.
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jimi1839
You have been my go to for new moves! I am mid 50-s-live body weight exercises-and love your explanations! No where near your fitness but always moving forward!
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You have been my go to for new moves! I am mid 50-s-live body weight exercises-and love your explanations! No where near your fitness but always moving forward!
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Dolly
Thank you for including the name of the moves! I am trying to create my own workout routines and your videos are so helpful, you deserve more subs.
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Thank you for including the name of the moves! I am trying to create my own workout routines and your videos are so helpful, you deserve more subs.
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Lolita
Which one would you prefer to do this excersises TRX or the stretch band? Would you mind to explain the difference please?
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Which one would you prefer to do this excersises TRX or the stretch band? Would you mind to explain the difference please?
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