23 Mountain Climber Exercise Variations Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 5
Gyan
Thank you for another fantastic video and all the Mtn Climber variations. As you've shown, mountain climbers are great on their own and are great additions to compound exercises like burpees, pushups, suspension training, etc. I've been programming some of my clients with -medicine ball climber burpees with thruster and slam- using a no bounce med ball. It's such an effective metabolic resistance exercise.
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Thank you for another fantastic video and all the Mtn Climber variations. As you've shown, mountain climbers are great on their own and are great additions to compound exercises like burpees, pushups, suspension training, etc. I've been programming some of my clients with -medicine ball climber burpees with thruster and slam- using a no bounce med ball. It's such an effective metabolic resistance exercise.
reply
Val
So I like doing mountain climbers but apparently they make your legs bigger? I-m doing them often along with eating clean to slim hips area tummy and lower back. should I be concerned?
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So I like doing mountain climbers but apparently they make your legs bigger? I-m doing them often along with eating clean to slim hips area tummy and lower back. should I be concerned?
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Oddness/Weirdness
Which versions of these do you think are good for someone trying to build up core strength after a lower back injury earlier in the year?
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Which versions of these do you think are good for someone trying to build up core strength after a lower back injury earlier in the year?
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Lori
You have amazing strength! Thank you for the exercise variations. I love them. Do you do the progressions from easier to harder?
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You have amazing strength! Thank you for the exercise variations. I love them. Do you do the progressions from easier to harder?
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Ho
Thank you so much for your videos! I am so grateful! I am a physiotherapist student and these videos have been so valuable!
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Thank you so much for your videos! I am so grateful! I am a physiotherapist student and these videos have been so valuable!
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