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19 Hybrid Bodyweight Leg Exercises Redefining Strength

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Rating: 4.0; Vote: 1

19 Hybrid Bodyweight leg exercises 1. Front to Back Lunges (0: 26) 2. Curtsy To Side Lunge (0: 39) 3. Sumo To Narrow Squat (1: 01) 4. Get Up Front Lunge (1: 19) 5. Alternating Snowboard Hop Squats (1: 37) 6. Lunge To Staggered Hinge (1: 55) 7. Squat Front Lunge (2: 14) 8. Step Out Squats (2: 30) 9. Side Lunge Pulse Leg Raise (2: 48) 10. 3 Way Lunge and Leg Raise (3: 07) 11. Hurdle Squat (3: 33) 12. Skater Hop Curtsy Lunge (3: 50) 13. Squat Lateral Taps (4: 02) 14. Angled Front Lunge Forward Backward Hops (4: 15) 15. Side Lunge Hops (4: 29) 16. Step Up To Reverse Lunge (4: 50) 17. Single Side Focused (5: 02) 18. Lateral Step Up To Raise (5: 26) 19. Step Up to Kickback (5: 41)
Date: 2022-03-30

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Comments and reviews: 4

a234633
This was excellent but in general is it better to do a leg day a back day or just do full body workout and is this a fallow along very new to all this and I am not a spring chicken any more I have so many? I don't know we're to start any one know a good book about mobility strength flexibility I can't afford to do a program any info would be appreciated
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Jeff
Btw when I go train at certain places I get people coming up to me asking me how I do this or that. Like Chinese push ups. So I'm no slouch when I'm about it. But I've seen this woman right here do a couple maneuvers that put me on my ass. Shes badass. Thanks again
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Gabriella
OMG! This is a killer and a keeper workout. I am drenched in sweat! Really appreciate your workouts! I've been using them for about 2months now!
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Hi-lee
Love these. Super hard for me, but I-m excited to improve. Any ideas on how video could be slowed down so I can keep up? Like 1/2 speed.
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