23 Anti Rotational Exercises Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 9
SolitaireKid
Would you ever make a video of the gym and the equipment you're working with? Including the bands and the ropes and the carpet and the wood on the wall and the weights? Just so some of us that want to build a home gym can know what's the most important. You don't even have to name the brand. Just something like -if you want to build a home gym, these are the things you should have-.
Awesome job as always. You always give new ideas and ways to work out.
Thanks
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Would you ever make a video of the gym and the equipment you're working with? Including the bands and the ropes and the carpet and the wood on the wall and the weights? Just so some of us that want to build a home gym can know what's the most important. You don't even have to name the brand. Just something like -if you want to build a home gym, these are the things you should have-.
Awesome job as always. You always give new ideas and ways to work out.
Thanks
reply
Sam
I don-t know how you fit so many exercises into your day!
Is your day job always wondering where you-ve snuck off to (-She might be in the gym, or is this your day job! -
I have a physical day job, practice yoga, squeeze in rehab exercises, then flake on the couch to watch Redefining Strength. -
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I don-t know how you fit so many exercises into your day!
Is your day job always wondering where you-ve snuck off to (-She might be in the gym, or is this your day job! -
I have a physical day job, practice yoga, squeeze in rehab exercises, then flake on the couch to watch Redefining Strength. -
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Smashley
Thank you! I had a personal trainer who taught me the importance of anti rotation core exercises, but I was having a hard time remembering them since I moved! There-s were also a lot of new ones! These are so much better on my back and don-t cause me unnecessary pain
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Thank you! I had a personal trainer who taught me the importance of anti rotation core exercises, but I was having a hard time remembering them since I moved! There-s were also a lot of new ones! These are so much better on my back and don-t cause me unnecessary pain
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Nick
Nice but the industry needs to rename anti-rotation, core and functional training. They are misnomers. In any pattern rotation is modulated for leverage. You need it! How about ROTATION MODULATION EXERCISES?
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Nice but the industry needs to rename anti-rotation, core and functional training. They are misnomers. In any pattern rotation is modulated for leverage. You need it! How about ROTATION MODULATION EXERCISES?
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Isheeta
Ahh, the Bird Dogs. When done with absolute correct form they are really a b-tch! - And I hate them more than anything but well, have totally gained a lot from doing them. So they gotta stay -
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Ahh, the Bird Dogs. When done with absolute correct form they are really a b-tch! - And I hate them more than anything but well, have totally gained a lot from doing them. So they gotta stay -
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Marco
-Redefining Strength you are talented. Very good exercises.
What type of shoes do you normally wear for workouts? are those Asics training sneakers?
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-Redefining Strength you are talented. Very good exercises.
What type of shoes do you normally wear for workouts? are those Asics training sneakers?
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Grip,
such a unique use of sliding discs and i love the single arm plank jax. using that in my training from now on. thanks so much
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such a unique use of sliding discs and i love the single arm plank jax. using that in my training from now on. thanks so much
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karenno
A few of those exercises are completely new to me and very clever. Always, thanks for sharing and keep up the great content!
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A few of those exercises are completely new to me and very clever. Always, thanks for sharing and keep up the great content!
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Beej
Question on the trx anti-rotational press, for that one you want to move the band/grip away from you? Not move yourself away?
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Question on the trx anti-rotational press, for that one you want to move the band/grip away from you? Not move yourself away?
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