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18 Intense Cardio Exercises - Exercises for HIIT Redefining Strength

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Rating: 4.0; Vote: 1

18 Intense Cardio Exercises 1. Snowboard Hop Skiers (0: 29) 2. Knee Tuck Burpee (0: 45) 3. Duck Under Squat Jumps (0: 59) 4. Adductor Squat Jumps (1: 12) 5. Squat Twists (1: 25) 6. Side to Side Squat Jump Bulldog (1: 40) 7. Squat to Lunge Pulse (1: 57) 8. Split Stance Jumps (2: 16) 9. Carioca to Shuffle (2: 27) 10. Rainbow Kicks (2: 41) 11. Jack Push Ups (2: 54) 12. Spiderman Mountain Climbers (3: 06) 13. Plank to Bulldog (3: 15) 14. Bulldog Jacks (3: 30) 15. Plank with Alternating Toe Touch (3: 37) 16. Push Back Push Up (3: 51) 17. Plank Hop Overs (4: 02) 18. Dancing Crab Crawl (4: 13) ---Need NASM or AFAA continuing education credits?
Date: 2022-03-30

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Comments and reviews: 3

SithLordBishop
Always one step ahead of me. I was looking for some more cardio / hiit exercises that are mostly upper body intensive, my legs are normally always dead from mountain biking. I think some of these may help.
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Muomah
I just started this few days back (can really go everyday thou, still able to go from the first to the seventh really but I-m improving to lose 11kg. Please recommend some more videos. Thanks
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Teddy
As a fellow instructor, you are an inspiration! Not only are you incredibly fit, but your moves are awesome and original!
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