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4 Isometric Core Workouts Redefining Strength

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Rating: 4.0; Vote: 1

4 Isometric Core Workouts 1. The Upper Body Core Burner (0: 14) 2. The Glutes And Abs Burner (0: 48) 3. The Pyramid Isometric Core Burner (1: 39) 4. The 5-Minute Core Burn (2: 22) The Upper Body Core Burner Set a timer for 20 second intervals of work and move right from one isometric to the next without resting. After both moves are complete, rest 20 seconds. Complete 4-6 rounds through each series, resting 1-2 minutes between series. SERIES #1: 20 seconds Pull Up Hold Top 20 seconds Push Up Hold Middle 20 seconds Rest SERIES #2: 20 seconds Handstand Hold 20 seconds Dip Hold L-Sit 20 seconds Rest The Glutes And Abs Burner Set a timer for 30 second intervals of work and move right from one exercise to the next without resting. Rest 30 seconds between rounds if needed and complete 3-4 rounds through! CIRCUIT: 30 seconds Wall Push 30 seconds per side Bird Dog Advanced 30 seconds Glute Bridge Hold 30 seconds per side Dead Bug The Pyramid Isometric Core Burner You will complete 5 full rounds working down in time then back up. Start with 30 seconds on each move the first round then 20 seconds the second round then 10 seconds the third round. After the 10 second hold, increase the interval back up to 20 then on the final round 30 seconds. - CIRCUIT: 30-20-10-20-30 Pull Up Hold Middle Push Up Hold Bottom Posterior Plank- Boat The 5-Minute Core Burn Set a timer for 30 second intervals of work and complete 2 rounds through the circuit below without resting. - CIRCUIT: 30 seconds Bulldog- 30 seconds per side Bound Dog 30 seconds Banana 30 seconds Superman ---Need NASM or AFAA continuing education credits?
Date: 2022-03-30

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Comments and reviews: 4

Alexander
You can feel how arduous isometric excercises can be. Maybe for future you can post a vid about scientific behind isometric and plyometric, their difference, each advantage, how to combine in hybricy. !
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sport
My. version of the -Advanced Bird Dog- is on top on the exercise ball, which introduces plenty of instability. In time I even learned to stand on top of the ball, but is another story.
Cheers.
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Bad
PREFECT: today I wake up and wanna change my Sunday workout. and I find your video in my feed give me alternatives to plank! Thanks! I love your videos! Keep going!
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Greg
That Bound Dog looks interesting. Always looking for ways to fit in some anti-rotation into my normal exercises/stretches. Thanks!
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