4 slider workouts:
Grab your RS sliders here:
1. The Triset Full-Body Blast (0: 10)
2. The Core Activation Series (1: 41)
3. The 15-Minute Lower Body And Ab Blast (2: 44)
4. The 30/10 Cardio Killer (3: 40)
The Triset Full-Body Blast
Set a timer for 15 minutes of work on each triset. Complete as many rounds as you can in that time, resting only as needed. Rest 1-2 minutes between trisets.
TRISET #1:
6-10 reps per side Squat to Curtsy Lunge
6-10 reps Jack Push Ups-
6-10 reps Posterior Plank to L-Sit-
TRISET #2:
6-10 reps per side Reverse Lunge to Hinge
6-10 reps Fly Push Up
6-10 reps per side Slider-Sit Thrus
The Core Activation Series
Complete 1-3 rounds through prior to your workout to activate your core. It is also a great recovery series!
CIRCUIT:
30 seconds Alternating-Slider-Plank Circles
30 seconds Slider-Prone Snow Angels
30 seconds per side Bird Dog Slides with Abduction
30 seconds Pelvic Tilt Leg Glides (alternating sides)
The 15-Minute Lower Body And Ab Blast
Set a timer for 30 second intervals of work and complete the exercises back to back without resting. Rest 30 seconds between rounds and complete 5 rounds through. -
CIRCUIT:
30 seconds per side Low Reverse Lunge Slide-
30 seconds Body Saw-
30 seconds Alternating-Slider-Tabletop Curls-
30 seconds Kneeling Adductor Slides-
30 seconds Rest-
The 30/10 Cardio Killer
Set a timer for 30 seconds of work, 10 seconds of rest to transition from exercise to exercise. Complete 4-6 rounds through. If needed, rest an extra 40 seconds between rounds so that you don-t need to rest during the 30 seconds of work.
CIRCUIT:
30 seconds Burpee Jacks
10 seconds Rest
30 seconds Push Up Wipers-
10 seconds Rest
30 seconds Slider-Skater Lunges-
10 seconds Rest
30 seconds Mountain Climbers-
10 seconds Rest
30 seconds Glute Bridge and Curl-
10 seconds Rest
sport: Like another viewer, I clicked on the LIKE button before watching. Slider goes with me everywhere when I am on the road. Love this routine. Love upclose of Kiwi. Date: 2022-03-30
