Donkey Kicks - You're Doing it WRONG (3 Tips to Help) Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 10
Angerpanda
This is the most helpful donkey kick video I've seen. And I've watched a lot of them -
So many people push the idea that theres only one correct angle/form for everyone and then it just doesnt work for me. I realised I felt it way more in the glute when I abduct slightly. Thanks for breaking it down and explaining the different ways to tweak the movement.
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This is the most helpful donkey kick video I've seen. And I've watched a lot of them -
So many people push the idea that theres only one correct angle/form for everyone and then it just doesnt work for me. I realised I felt it way more in the glute when I abduct slightly. Thanks for breaking it down and explaining the different ways to tweak the movement.
reply
winxclubstellamusa
You just fixed a problem I-ve had for YEARS. I-m finally feeling my glutes when kicking back, not my lower back! I-ve watched so many videos breaking down the donkey lick form and this is the only one that made a difference for me. I can-t thank you enough! (I-m freaking out a little, this is a big deal for me -)
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You just fixed a problem I-ve had for YEARS. I-m finally feeling my glutes when kicking back, not my lower back! I-ve watched so many videos breaking down the donkey lick form and this is the only one that made a difference for me. I can-t thank you enough! (I-m freaking out a little, this is a big deal for me -)
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Cherish
I can't listen to anything you're trying to educate me on because I am constantly bothered by how often you say -mind body connection- it's distracting to be so repetitive. I'm sure it's your buzz word but it's taking away from your educational content. Made me bonkers.
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I can't listen to anything you're trying to educate me on because I am constantly bothered by how often you say -mind body connection- it's distracting to be so repetitive. I'm sure it's your buzz word but it's taking away from your educational content. Made me bonkers.
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May
ok so i dont know what-s happening, but when i do any type of glute exercise like if i use my right leg for donkey kicks i dont feel anything instead of feeling it on my right glutes that im using i feel it on my left glutes instead of the right can someone please help me?
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ok so i dont know what-s happening, but when i do any type of glute exercise like if i use my right leg for donkey kicks i dont feel anything instead of feeling it on my right glutes that im using i feel it on my left glutes instead of the right can someone please help me?
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Barbie
Thank you for this. Can you pls show is the correct leg lift on plank that targets the glutes. I heard you should square your hips but i have dead butt syndrome so its hard for me to feel that butt muscle
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Thank you for this. Can you pls show is the correct leg lift on plank that targets the glutes. I heard you should square your hips but i have dead butt syndrome so its hard for me to feel that butt muscle
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Christine
I like the video. very well explained and demonstrated -. I really like that you take the time to explain so well, because there are so many people out there that never give it a thought. Great job!
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I like the video. very well explained and demonstrated -. I really like that you take the time to explain so well, because there are so many people out there that never give it a thought. Great job!
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Laura
When i do these i feel the burn in the resting leg (glute to be specific) instead of the glute thats moving. Is that normal or should you feel it in the moving glute?
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When i do these i feel the burn in the resting leg (glute to be specific) instead of the glute thats moving. Is that normal or should you feel it in the moving glute?
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mariami
Hi, thank you for great tips! i have a question, while doing donkey kicks on right leg, my left thighs hurt. i don't understand what i'm doing wrong, please help
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Hi, thank you for great tips! i have a question, while doing donkey kicks on right leg, my left thighs hurt. i don't understand what i'm doing wrong, please help
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SweetDsign
How can I obtain the redefining strength t shirt that has a neonish blueish color font on a black t shirt? I saw you wearing it in one of your videos.
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How can I obtain the redefining strength t shirt that has a neonish blueish color font on a black t shirt? I saw you wearing it in one of your videos.
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Tina
Great info. Thanks for the detailed info and also for reminding me that exercising the body and enjoying it truly is all about Mind Body Connection.
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Great info. Thanks for the detailed info and also for reminding me that exercising the body and enjoying it truly is all about Mind Body Connection.
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