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5 MOBILITY Moves To Do Every Day Redefining Strength

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Rating: 4.0; Vote: 1

5 MOBILITY Moves To Do Every Day Use it or lose it. If we want to move well, we need to be intentional with our training. We need to do things to restore proper joint range of motion, flexibility and even stability. We can just constantly smash our bodies into the ground and expect not to get injured. That-s why it is key at points we not only regress to progress but focus on getting the correct muscles working while addressing postural distortions, limitations caused by previous injuries and even areas of immobility from our repetitive jobs and often sedentary lifestyles. That-s why we need to include mobility work in our daily routine, even simply as part of our warm up before our workouts - whether we are lifting, doing interval training, running or cycling Our warm ups should include a 3-Part Prehab Process of Foam Rolling, Stretching and Activation. This way we can relax overactive muscles, improve our joint range of motion and activate underactive muscles to be able to move better and use the correct muscles more efficiently when we train. This can not only help us avoid compensations, overload and injury but even help us get better benefits from our actual training sessions. Here are 5 amazing mobility moves you can do daily
Date: 2022-03-30

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Comments and reviews: 10

Myra
Did you get another cute puppy? BTW, your videos are RAD-can I be YOU when I grow up? -. Many THANKS for providing such solid content about functional strength and promoting mobility training. I want to learn MORE, please! I am certified in group fitness thru NASM & AFAA, but need another focus to round out my career. Can you recommend a training or certification you are credentialed with? Much gratitude!
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Calla
Hello. I am enjoying your content. I have had a mostly sedentary lifestyle. I want to focus on my fitness now. Where do you suggest beginners start? I know fitness encompasses mobility, strength, flexibility and stability. What should I focus on first and can you please do a video on the differences? Your response is very much appreciated!
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Steve
Cori. I have researched your background, experience and qualifications. First class in every detail. I know this is your business but everything about this site is next level. The benefits to your viewers are immense. You deserve success. Well done. And merry Christmas also. Kindest regards. Steve Pipe.
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Richard
Hello, thank you for this video. I have been having problems in these areas as well as in the adductors. I am following the exercises that you performed in the video. At 4: 53 you are using some floor pads to do an adductor exercise. Can you tell me where you got the floor pads from? Thank you.
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Ni
Nr. 1 Move 1: 10 Foam roller, snow angels
Nr. 2 Move 2: 05 Teres minor, foam rolling
Nr. 3 Move 2: 57 Superman wave
Nr. 4 Move 4: 33 Posterior adductor, foam rolling
Nr. 5 Move 5: 46 Mini band glute bridge, with abduction
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Anita
Thank you so much for all you do for us! These videos have helped me tremendously. Do you have a book with all your great moves or a dvd encompassing everything? Would be wonderful to have. Again many thanks.
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patientchick898
Hi Thank you so much for sharing your knowledge its been very educational and helps alot with my recovery from injury. Can you please advise where can I get the roller like your one? Thanks again
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Priscila
Thank you so much, your videos are the best! Please translate to Spanish, because you're really good and many people need to hear you and learn how to take care of our bodies! But please in Spanish.
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Michelle
Thankyou 4 this great advice. What would you suggest as a lower back strengthener or ball roll. I work on a farm & trim horses feet, so I get really tight in my lower back. Thanks again
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Glen
The great sound quality of your narrated videos is such a welcome relief to the -talk as you go- exercise videos with terrible sound quality and out-of-breath presenters!
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