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10 MIN STABILITY BALL AB WORKOUT STRONG CORE & ABS - TIFF x DAN

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Rating: 4.0; Vote: 1

We always overlooked using our stability ball, but once we started using it we realized it QUICKLY takes your ab workouts to the next level. This stability ball ab workout will have you feeling the BURN in no time. This ab workout is 10 minutes long and is VERY effective. Stability ball exercises are no joke! Let us know what you think about this stability ball core workout and let us know what other ab exercises you want to see or any at home workout for that matter. We got our stability ball on Amazon - link here: COMES IN PLENTY OF COLOR OPTIONS (Tiff recommends white) Here is a breakdown of this stability ball workout: 0: 16 Stability Ball V-Pass (V-Pass) 1: 16 Stability Ball Jackknives (Jackknives) 2: 16 Stability Ball Overhead Crunches (Overhead Crunches) 3: 16 Stability Ball Prayer Crunches (Prayer Crunches) 4: 16 Stability Ball Reverse Crunches (Reverse Crunches) 5: 16 Stability Ball Rollouts (Rollouts) 6: 16 Stability Ball V-Pass (V-Pass) 7: 16 Stability Ball Jackknives (Jackknives) 8: 16 Stability Ball Overhead Crunches (Overhead Crunches) 9: 16 Stability Ball Prayer Crunches (Prayer Crunches) 10: 16 Stability Ball Reverse Crunches (Reverse Crunches) 11: 16 Stability Ball Rollouts (Rollouts) FOLLOW US LIKE
Date: 2022-06-05

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Comments and reviews: 5

Hans
Great workout, thanks!
It would be handy if there was a sound it a bell or something when one exercise ends and begins. I'm so focused on form, movement and breath, I thought it was unnecessary hard to also have to keep an eye on the TV for the timing. Just a tip, but great video and workout, thanks!
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Erika
REally like this. Could you please re do the exact same exercises but put an alert sound when the interval is over? Also, show the picture of the next exercise immediately so that we have enough time to get in position.
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Jim
This is an excellent workout. I'm so glad I had an exercise ball to work along.
The format of these videos is so great. I really like seeing what's next.
Keep up the great work.
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juan
I liked the workout but it sucks having to stare at the screen to know when the next workout is coming. Implement an audible countdown timer to indicate transitions.
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BURPEEyoga
the core is soooooo important. never knew that till i started yoga! great work out with a great stretch!
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