IT Band Pain! Don't Ignore THIS Muscle Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 10
Emoretta
Thank you so much Cori. In one 6 minutes 16 seconds video you explained the pain in the side of my hip to just above my knee. Why the foot on that side rolls out. And gave me exercises and things I could do to help it. You did more for me on this issue then my orthopedic and physical therapist have done combined. I'm thankful for the knowledge that you have. And for sharing it with us. I watched this video twice in amazement. Also ending the video by showing your adorable dog gets a smile out of me every time. Thank you for that as well. --
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Thank you so much Cori. In one 6 minutes 16 seconds video you explained the pain in the side of my hip to just above my knee. Why the foot on that side rolls out. And gave me exercises and things I could do to help it. You did more for me on this issue then my orthopedic and physical therapist have done combined. I'm thankful for the knowledge that you have. And for sharing it with us. I watched this video twice in amazement. Also ending the video by showing your adorable dog gets a smile out of me every time. Thank you for that as well. --
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eobrien1
I definitely think my tfl is overactive. I had never made the connection that the TFL could be taking over even when doing side raises with the toe pointing down. Cori, do you also think this could also be why some of us have -hip dips- despite doing regular glute med accessory work to develop muscle in that area? If what we-re doing isn-t actually even getting the glute med to kick in bc of said overactive tfl? Thanks for your great videos and explanations!
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I definitely think my tfl is overactive. I had never made the connection that the TFL could be taking over even when doing side raises with the toe pointing down. Cori, do you also think this could also be why some of us have -hip dips- despite doing regular glute med accessory work to develop muscle in that area? If what we-re doing isn-t actually even getting the glute med to kick in bc of said overactive tfl? Thanks for your great videos and explanations!
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Groundwork
Great video. I appreciate that you give clear direction on how to identify the TFL. I-m hyper mobile and in the last 8 years have worked on muscular engagement with all stretching aspects. Some of us need help pinpointing these areas because we don-t -feel- them, but need to strengthen and be aware in order to protect ligaments and joints.
You rock!
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Great video. I appreciate that you give clear direction on how to identify the TFL. I-m hyper mobile and in the last 8 years have worked on muscular engagement with all stretching aspects. Some of us need help pinpointing these areas because we don-t -feel- them, but need to strengthen and be aware in order to protect ligaments and joints.
You rock!
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Melanie
I tend to have more problems with the IT Band on one side because of a congenital curve in my spine (not quite scoliosis, but bad enough, and I was just starting to think about what I could use in my apartment to sub for a bench when you mentioned how to do the stretch without one. Cool, thank you!
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I tend to have more problems with the IT Band on one side because of a congenital curve in my spine (not quite scoliosis, but bad enough, and I was just starting to think about what I could use in my apartment to sub for a bench when you mentioned how to do the stretch without one. Cool, thank you!
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Melanie
Thank you so much for this video! I have had IT band and hip soreness and whilst I've been doing stretches and foam rolling, I hadn't been targeting the right area. After following your instructions it is SO much better. Thank you! Your videos are concise, easy to follow and most of all they work!
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Thank you so much for this video! I have had IT band and hip soreness and whilst I've been doing stretches and foam rolling, I hadn't been targeting the right area. After following your instructions it is SO much better. Thank you! Your videos are concise, easy to follow and most of all they work!
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Heather
This is the #1 thing I have to continuously keep up with - although, it only seems to happen on my left side. i. e. I can -neglect- foam rolling and stretching my right TFL and my glute medius will still be fine but not for my left. Thanks for sharing, I will def try the exercise you showed!
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This is the #1 thing I have to continuously keep up with - although, it only seems to happen on my left side. i. e. I can -neglect- foam rolling and stretching my right TFL and my glute medius will still be fine but not for my left. Thanks for sharing, I will def try the exercise you showed!
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Rosanna
This is so helpful! My left patella is tracking weird and causing pain. I-ve been doing a lot of banded clams and side steps because I know my left glute is weak. But my left TFL gets mad when I do the exercises. I-m definitely trying the side lying leg lifts on the bench. Thanks!
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This is so helpful! My left patella is tracking weird and causing pain. I-ve been doing a lot of banded clams and side steps because I know my left glute is weak. But my left TFL gets mad when I do the exercises. I-m definitely trying the side lying leg lifts on the bench. Thanks!
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goowoomoo
Definitely a no go for using a softball or even a -normal- rigid foam roller! Sooooo painful, I girl scream. I have to gently use a soft foam roller for now. Thanks for the info and activation exercises. I-ve never seen those before! A must try.
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Definitely a no go for using a softball or even a -normal- rigid foam roller! Sooooo painful, I girl scream. I have to gently use a soft foam roller for now. Thanks for the info and activation exercises. I-ve never seen those before! A must try.
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Kathy
Thank you for this video! I think it-s going to be really helpful for me. Do you have balls that you recommend for foam rolling? I have some lacrosse balls which work for some things, but seem to small and/or too hard for other areas. Many thanks!
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Thank you for this video! I think it-s going to be really helpful for me. Do you have balls that you recommend for foam rolling? I have some lacrosse balls which work for some things, but seem to small and/or too hard for other areas. Many thanks!
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Oliver
Wow, I had no idea my TFL was holding me back to this extent. This has been very helpful. My right side especially. Looking to strengthen my glutes, I think this would be the best approach. How would you recommend building the glutes further?
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Wow, I had no idea my TFL was holding me back to this extent. This has been very helpful. My right side especially. Looking to strengthen my glutes, I think this would be the best approach. How would you recommend building the glutes further?
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