25 Minute Beginner Stretching Routine - Full Body Flexibility
video description
Yours is just perfect! Variations for various levels, neither too slow nor too fast, your calm voice and something for all muscle groups (with exception for arms / biceps, I missed that one, Including the shoulder one I had never seen in my life and the sitting back on knees I always forget but desperately need!
Thank you very much Lucy, I have a feeling this will not be the last time I'll follow this video: )
Date: 2022-04-14
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Comments and reviews: 9
Fatime
Love your videos: ) I do your HIIT workout 3 times a week, I tought I am sporty, but it-s still challenging. :) I would love to see some abs, booty, leg home workout videos from you so I could do the hiit workout first and a short (like 10-15 min) booty workout next, and then practise my split stretching. :)
Also where do you like to buy your fitness clothes? Thank you: )
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Love your videos: ) I do your HIIT workout 3 times a week, I tought I am sporty, but it-s still challenging. :) I would love to see some abs, booty, leg home workout videos from you so I could do the hiit workout first and a short (like 10-15 min) booty workout next, and then practise my split stretching. :)
Also where do you like to buy your fitness clothes? Thank you: )
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danitraj
Hey Lucy! I-m currently 73kg, I lost 10kg over 6 months recently and still going strong. What point were you at when you could start doing all the callisthenics moves? I-ve watched all your videos but I don-t think you specifically said it. I-ve tried progressing to different moves but I feel like my body is too heavy for my arms/wrists to support.
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Hey Lucy! I-m currently 73kg, I lost 10kg over 6 months recently and still going strong. What point were you at when you could start doing all the callisthenics moves? I-ve watched all your videos but I don-t think you specifically said it. I-ve tried progressing to different moves but I feel like my body is too heavy for my arms/wrists to support.
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Geena
Do you think by repeating your videos for a few weeks I-ll be be able to start doing handstands and stuff? Question sounds silly I know but I really want to get into improving flexibility and strength but I-m so weak & a bit overweight atm
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Do you think by repeating your videos for a few weeks I-ll be be able to start doing handstands and stuff? Question sounds silly I know but I really want to get into improving flexibility and strength but I-m so weak & a bit overweight atm
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ccphysio
I-m actually sore after a long walk and lifting session yesterday so this will be great to follow today as I get so lazy trying to do mobility work myself and end up just doing like ten mins, so thank you! Love your content -
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I-m actually sore after a long walk and lifting session yesterday so this will be great to follow today as I get so lazy trying to do mobility work myself and end up just doing like ten mins, so thank you! Love your content -
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Alina
Oh boy. I know I'm commenting the heck out of your videos right now, but I'm literally finding everything I've been hoping to find! Your content is sososo valuable. Cannot WAIT to follow along with your videos and progress!
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Oh boy. I know I'm commenting the heck out of your videos right now, but I'm literally finding everything I've been hoping to find! Your content is sososo valuable. Cannot WAIT to follow along with your videos and progress!
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freyakelda
Honestly this is getting spooky - the equipment video when I was wondering if I should get a pull up bar and now this after last night when I was thinking -I don't know enough about stretching-! Thank you: )
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Honestly this is getting spooky - the equipment video when I was wondering if I should get a pull up bar and now this after last night when I was thinking -I don't know enough about stretching-! Thank you: )
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Sanna
Thank you for all the great videos, Lucy! They've actually got me started moving and working out. For a total beginner, what's a good number of workouts per week when doing calisthenics?
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Thank you for all the great videos, Lucy! They've actually got me started moving and working out. For a total beginner, what's a good number of workouts per week when doing calisthenics?
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Anjali
This feels amazing. After two years I started working out last week and have been following your 30 mt videos. Pls dont ever stop posting videos. I am getting better with each day.
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This feels amazing. After two years I started working out last week and have been following your 30 mt videos. Pls dont ever stop posting videos. I am getting better with each day.
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Zvika
Really good video, I'm a true believer in stretching after every exercise, which leaves your body relaxed, -long- and more capable for the next round. Cheers!
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Really good video, I'm a true believer in stretching after every exercise, which leaves your body relaxed, -long- and more capable for the next round. Cheers!
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