How To Start Your Weight Loss & Fitness Journey
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Date: 2022-04-14
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Comments and reviews: 8
Virginia
I found your calisthenics video before I found your weight loss journey. In one video you said that you're just an ordinary girl. I say that you are an extraordinary girl and quite inspirational. I'm into my 8th decade and you have me moving around quite well. I'm in a functional body right now, but I would like to have even more balance and control when it comes to body. What good will it do to live to be 100 if I'm stuck in a bed with someone bringing me a bedpan and feeding me pudding with a spoon? That's not a good quality of life. We all age and you are teaching us on how to do it well. Thank you so much! You're quite the angel and so beautiful on the inside as well as. well obviously. on the outside. Such a gorgeous young woman! It's not fair to have such good looks and be brainy too! :)
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I found your calisthenics video before I found your weight loss journey. In one video you said that you're just an ordinary girl. I say that you are an extraordinary girl and quite inspirational. I'm into my 8th decade and you have me moving around quite well. I'm in a functional body right now, but I would like to have even more balance and control when it comes to body. What good will it do to live to be 100 if I'm stuck in a bed with someone bringing me a bedpan and feeding me pudding with a spoon? That's not a good quality of life. We all age and you are teaching us on how to do it well. Thank you so much! You're quite the angel and so beautiful on the inside as well as. well obviously. on the outside. Such a gorgeous young woman! It's not fair to have such good looks and be brainy too! :)
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jain
Okay. I love this absolutely. I especially liked when you called out people who massively plan and buy things instead of just starting. I have a co-worker who at the start of working remotely converted an extra bedroom into a home gym. He bought an elliptical and treadmill and weights and benches and on and on and on. While he was waiting for this to all arrive, I asked him what he was doing right then. The answer was -nothing-. I pointed out that if he would simply start with walking his dog once or twice a day that would be a good warm up while he waited. Nope. Now he has all his equipment but never mentions it. I suspect it's a room that makes him feel guilty as he walks by it.
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Okay. I love this absolutely. I especially liked when you called out people who massively plan and buy things instead of just starting. I have a co-worker who at the start of working remotely converted an extra bedroom into a home gym. He bought an elliptical and treadmill and weights and benches and on and on and on. While he was waiting for this to all arrive, I asked him what he was doing right then. The answer was -nothing-. I pointed out that if he would simply start with walking his dog once or twice a day that would be a good warm up while he waited. Nope. Now he has all his equipment but never mentions it. I suspect it's a room that makes him feel guilty as he walks by it.
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Brittany
You are so motivating, Lucy. I-ve lost 15lbs (7 kg) so far. I feel like I still have so far to go and don-t feel like I really know what I-m doing, even after taking a nutrition class ( I-m back in college for the first time in a long time.
Right now I-m about 200 lbs (91 kg) and I would like to lose about 60 lbs more (27 kg) maybe?
You keep me from wanting to give up. You remind me healthy weight loss is slow and steady and sometimes really slow is ok and to celebrate the small successes. Now I want to add in more movement and don-t overthink that either, just start small. Thank you for everything!
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You are so motivating, Lucy. I-ve lost 15lbs (7 kg) so far. I feel like I still have so far to go and don-t feel like I really know what I-m doing, even after taking a nutrition class ( I-m back in college for the first time in a long time.
Right now I-m about 200 lbs (91 kg) and I would like to lose about 60 lbs more (27 kg) maybe?
You keep me from wanting to give up. You remind me healthy weight loss is slow and steady and sometimes really slow is ok and to celebrate the small successes. Now I want to add in more movement and don-t overthink that either, just start small. Thank you for everything!
reply
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Finally. Best video out there. I've been waiting for it. It really is indeed different take from many -traditional- tips out there. you gave me exactly the right kick to start with that I've been looking for, in the right time. Thank you. Love your videos.
Do you have a tip for how to educate yourself around principles of nutrition and exercise? (your last tip. I feel like there are so many of different sources of information out there and they are really different from each other, and i feel like i can not trust them all or define what's reliable.
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Finally. Best video out there. I've been waiting for it. It really is indeed different take from many -traditional- tips out there. you gave me exactly the right kick to start with that I've been looking for, in the right time. Thank you. Love your videos.
Do you have a tip for how to educate yourself around principles of nutrition and exercise? (your last tip. I feel like there are so many of different sources of information out there and they are really different from each other, and i feel like i can not trust them all or define what's reliable.
reply
carla
Hi, I have been getting a high protein low carb diet, eating at a calorie deficit. Im hoping to get my metabolism moving as im over 40 and apperntly my metabolism suxs from what I've read. swimming every second day and half-hour weights everywhere day. For the last 3 weeks. I've lost 2. 3 stone. So I was 120kg now I'm 117. 7 kg. I dont feel like I'm getting anywhere. But maybe I'm being to impatient.
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Hi, I have been getting a high protein low carb diet, eating at a calorie deficit. Im hoping to get my metabolism moving as im over 40 and apperntly my metabolism suxs from what I've read. swimming every second day and half-hour weights everywhere day. For the last 3 weeks. I've lost 2. 3 stone. So I was 120kg now I'm 117. 7 kg. I dont feel like I'm getting anywhere. But maybe I'm being to impatient.
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MaShiela
thank you for this, because of pandemic, I went home at my moms house and its hard to resist all the good foods she makes, I already achieve the body that I want, but now Im afraid I might get back to the weight my previous weight before - I used to weight 83kilos and Im 5'3 before I came home here at my moms Im 62kls. now Im 65kls in just 3 weeks of staying in her house
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thank you for this, because of pandemic, I went home at my moms house and its hard to resist all the good foods she makes, I already achieve the body that I want, but now Im afraid I might get back to the weight my previous weight before - I used to weight 83kilos and Im 5'3 before I came home here at my moms Im 62kls. now Im 65kls in just 3 weeks of staying in her house
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aleotbx
Ever since I turned 14 my dad would always buy take out and mind you I was medium skinny so I wasn-t fat or skinny but we ate take out every day and went out to eat. Now, at 17 I weight 108kg and I-m 5-8 or 9 and I-m not sure how to even start with the calorie deficit, working out etc. I have dropped some pounds but not sure if I-m put it on due to not owning a scale
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Ever since I turned 14 my dad would always buy take out and mind you I was medium skinny so I wasn-t fat or skinny but we ate take out every day and went out to eat. Now, at 17 I weight 108kg and I-m 5-8 or 9 and I-m not sure how to even start with the calorie deficit, working out etc. I have dropped some pounds but not sure if I-m put it on due to not owning a scale
reply
DIY
This is a great video. Good quality content. I've lost over 140lbs since May 2019. I tried to keep my health as my top priority. I only weigh myself once a month. Everything you talked about is things I've done or wrote about in my health and fitness journal. I keep educating myself and evolving as I go. Thank you for the quality of your videos. They truly help. --
reply
This is a great video. Good quality content. I've lost over 140lbs since May 2019. I tried to keep my health as my top priority. I only weigh myself once a month. Everything you talked about is things I've done or wrote about in my health and fitness journal. I keep educating myself and evolving as I go. Thank you for the quality of your videos. They truly help. --
reply
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