Beginner Handstand Workout Routine 20 Minutes
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Edit: thank you so much for all those videos you are making, especially this one, I always wanted to know how to do a handstand -
Date: 2022-04-14
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Comments and reviews: 9
sport
Thank you for this! How long should wrists feel sore? Also for the final challenge, what if I can-t walk myself all the way back to the wall, just part of the way? Is that a good place to start and then progress? I couldn-t hold the 40 seconds, but felt good to at least try the final exercise!
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Thank you for this! How long should wrists feel sore? Also for the final challenge, what if I can-t walk myself all the way back to the wall, just part of the way? Is that a good place to start and then progress? I couldn-t hold the 40 seconds, but felt good to at least try the final exercise!
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LifeLikeLinnea
This is my third time doing this, just doing it once a week for now along with other workouts too! Handstands are so scary for me but I am so grateful that you put out this follow along routine (yours is truly the best one I have found! Thank you and have an amazing tuesday!
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This is my third time doing this, just doing it once a week for now along with other workouts too! Handstands are so scary for me but I am so grateful that you put out this follow along routine (yours is truly the best one I have found! Thank you and have an amazing tuesday!
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Grace
Yaaay! I feel like you made this exactly for me! I've been wanting to learn how to handstand (inspired by you, and have been searching for videos that are actually workouts instead of just tips and tricks. Thanks Lucy: )
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Yaaay! I feel like you made this exactly for me! I've been wanting to learn how to handstand (inspired by you, and have been searching for videos that are actually workouts instead of just tips and tricks. Thanks Lucy: )
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Emily
I am 41 and would love to be able to walk on my hands, I am pretty strong, but zero balance! I just started following you recently and amazingly was able to do this, I feel like I will be walking on my hands in no time!
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I am 41 and would love to be able to walk on my hands, I am pretty strong, but zero balance! I just started following you recently and amazingly was able to do this, I feel like I will be walking on my hands in no time!
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vidz
Doing all of those in socks + on carpet is impressive! It looks like you have some hypermobility in your elbows as well? How does that impact how you align them with your wrists and/or shoulders in various activities?
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Doing all of those in socks + on carpet is impressive! It looks like you have some hypermobility in your elbows as well? How does that impact how you align them with your wrists and/or shoulders in various activities?
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justmedidi
thank you so much for this routine! i've been wanting to do handstands and hand walking for awhile now. i just need to lose a bit of weight to keep my wrists from being in too much pain: )
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thank you so much for this routine! i've been wanting to do handstands and hand walking for awhile now. i just need to lose a bit of weight to keep my wrists from being in too much pain: )
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Bouchra
I love how simple this is! Thank you. But I'm a little worried about injuries- I'll give it a try and do it slowly. Any advice to avoid injuries?
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I love how simple this is! Thank you. But I'm a little worried about injuries- I'll give it a try and do it slowly. Any advice to avoid injuries?
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Lara
Thank you Lucy! Still struggling with handstand. I guess it is more than fear to fall down than anything else. Inversions are my bigger issue now -
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Thank you Lucy! Still struggling with handstand. I guess it is more than fear to fall down than anything else. Inversions are my bigger issue now -
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Midhula
i am 18F years old, just starting my fitness journey and I am over weight, can't i still do this routine while doing jumprope for weight loss?
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i am 18F years old, just starting my fitness journey and I am over weight, can't i still do this routine while doing jumprope for weight loss?
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