4 Minutes to Flat Abs & Toned Thighs - Blogilates
video description
Date: 2022-04-28
Related videos
Comments and reviews: 10
Britney
every morning i do moring i get to walk because since one my dog keep bugging me since day my mom only have walked her once before she had go some where then since then she she whimpers nows and then i take my second dog anyways i am going away every summer i get chance to go to our family beach house with my grandpa and to go see my uncle and the other family & my friends i have grew up back my home state in new jersey anyways but my question i would love to start now to get tone in my belly and thighs for the beach i am going away in august, i look like i can be 3 months pregnant. how do i start the best? i am weight 110 size 9 and i use to be 96 pounds and wear size small, i want get back size 6, any ideas?
reply
every morning i do moring i get to walk because since one my dog keep bugging me since day my mom only have walked her once before she had go some where then since then she she whimpers nows and then i take my second dog anyways i am going away every summer i get chance to go to our family beach house with my grandpa and to go see my uncle and the other family & my friends i have grew up back my home state in new jersey anyways but my question i would love to start now to get tone in my belly and thighs for the beach i am going away in august, i look like i can be 3 months pregnant. how do i start the best? i am weight 110 size 9 and i use to be 96 pounds and wear size small, i want get back size 6, any ideas?
reply
Ava
Hey everyone! April 2020 Popster here! Right now I'm doing this calendar, the beginners calendar, 100 abs challenge, 100 squat challenge, 100 glute challenge, 30 day butt lift challenge, 30 day sleek arms challenge, and 30 day thigh slimming challenge. I can do all of the challenges just fine, but I always struggle completing the videos for the april calendar. Today was the first time I was able to complete this entire workout video, which Ive never done before. I know, it's not that long of a video, but this is still a major accomplishment for me. To all of you out there struggling like me, know that you can do it! Just be persistent! :)
reply
Hey everyone! April 2020 Popster here! Right now I'm doing this calendar, the beginners calendar, 100 abs challenge, 100 squat challenge, 100 glute challenge, 30 day butt lift challenge, 30 day sleek arms challenge, and 30 day thigh slimming challenge. I can do all of the challenges just fine, but I always struggle completing the videos for the april calendar. Today was the first time I was able to complete this entire workout video, which Ive never done before. I know, it's not that long of a video, but this is still a major accomplishment for me. To all of you out there struggling like me, know that you can do it! Just be persistent! :)
reply
Cutelass
The first day I am truly believing the strength I've been working at for years is within me, this was the first time I stopped for a break once! I remember in 2014 how INTENSE this was, I remember mentally quitting halfway through. You can't even feel the excitement within me, I sure hope you can though! eeep!
reply
The first day I am truly believing the strength I've been working at for years is within me, this was the first time I stopped for a break once! I remember in 2014 how INTENSE this was, I remember mentally quitting halfway through. You can't even feel the excitement within me, I sure hope you can though! eeep!
reply
Abigayle
Thank you so much for these! I just made my husband do today's workouts from the Jan 2019 calendar -- he thinks he's dying! Would love to see more lower-back exercises -- It seems to be one of the most neglected areas and one of the most common sites of pain in people who sit a lot, like me!
reply
Thank you so much for these! I just made my husband do today's workouts from the Jan 2019 calendar -- he thinks he's dying! Would love to see more lower-back exercises -- It seems to be one of the most neglected areas and one of the most common sites of pain in people who sit a lot, like me!
reply
Maria
I'm very flexible but I honestly can't keep mu legs straight in this position without my knees hurting. I guess my knees are just weak, but it's extremely frustrating. I hope there's other leg workouts on the beginners calendar, because I really want to get stronger in my legs some day. :-/
reply
I'm very flexible but I honestly can't keep mu legs straight in this position without my knees hurting. I guess my knees are just weak, but it's extremely frustrating. I hope there's other leg workouts on the beginners calendar, because I really want to get stronger in my legs some day. :-/
reply
Cat
MODIFICATION: I wound up lacing my hands, and bending my knees into tabletop, keeping my toes together. This meant that I kinda did a clamshell move when it was time to open the legs, but I just didn't have the strength to keep my legs straight. Hope this helps someone else!
reply
MODIFICATION: I wound up lacing my hands, and bending my knees into tabletop, keeping my toes together. This meant that I kinda did a clamshell move when it was time to open the legs, but I just didn't have the strength to keep my legs straight. Hope this helps someone else!
reply
Elizabeth
This exercise hurts my neck and head so much! I don't know what I'm doing wrong. I'm doing everything you say to do Cassey. but it literally shakes when I go up. Got through the whole video, but had to stop twice mainly because of head pain.
reply
This exercise hurts my neck and head so much! I don't know what I'm doing wrong. I'm doing everything you say to do Cassey. but it literally shakes when I go up. Got through the whole video, but had to stop twice mainly because of head pain.
reply
sport
Dear Future Grass,
IM GETTING SO MUCH STRONGER! I did this video all the way through with no pauses! Don'y get me wrong though. I still FELT the abs and the thighs! I love seeing and feeling the progress!
-Grass
reply
Dear Future Grass,
IM GETTING SO MUCH STRONGER! I did this video all the way through with no pauses! Don'y get me wrong though. I still FELT the abs and the thighs! I love seeing and feeling the progress!
-Grass
reply
Rachel
Day 19 of the Beginner's Calendar and I failed hardcore at this. My upper abs are just not that strong, so I just did scissor kicks the whole time. I figure that is better than nothing right?
reply
Day 19 of the Beginner's Calendar and I failed hardcore at this. My upper abs are just not that strong, so I just did scissor kicks the whole time. I figure that is better than nothing right?
reply
Arrianne
I skipped the intro and went right to the workout coz I'm running out of time and I didn't think it's gonna be one move in 5 mins. I'm shaking just after 1 and I'm waiting for her to stop.
reply
I skipped the intro and went right to the workout coz I'm running out of time and I didn't think it's gonna be one move in 5 mins. I'm shaking just after 1 and I'm waiting for her to stop.
reply
Add a review, comment
Other channel videos
12:56
11:57
12:2
