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zakruti.com » Sport, fitness, workout » Workout trainer
The Ultimate Guide to Protein - Blogilates

The Ultimate Guide to Protein - Blogilates

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Rating: 4.0; Vote: 1
There are so many protein powders out there, how much do you need? Which one should you take? Does eating protein make you bulkier or skinnier? In today's video I'm going to breakdown all the types of protein powder available in this ultimate guide to help you make the right choice. GNC and I partnered to bring you this comprehensive guide and giveaway. How much protein do you need per day? Take this quick test: Comment below with how many grams of protein you need to be entered to win a protein prize pack! Contest is open to everyone in the United States. Winner will be announced on July 3rd, 2014
Date: 2022-04-28

Comments and reviews: 10


Are there any side effects to these protein powder? like will it affect our body negatively in the long run if we consume it too much? I've been wanting to get myself protein powder but my parents told me not to since they're afraid if they'd have side effects on my body in the future. I'm 18 and i've been following your videos for almost 7 months now. My body has been progressing, yes! But i'd like to speed up the process too. Is it suitable for teens like me to consume protein powder at this age? I need some advice please Cassey. :-( xx
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Hey Cassey,
I been following your videos for a while now and as a big fan of yours, I cant help but be a bit disappointed at this video. I'm just not sure how safe these powders and supplements are and quite frankly I have trouble trusting these companies and the ingredients they add to their products is questionable. I believe in getting most nutrients from foods rather then these powders. Again, very disappointed to the point it makes me question your integrity.

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People think protein shakes are so good for you when all it basically is, is powered puss that's right you're drinking growth hormones that is meant for a baby cow. That's why diary makes you fat maybe? Stop falling for this marketing trick, protein makes you fat and that's why they tell you to cut calories when you drink them. Eat and drink tons of fruit because no one ever called a vegan fat.
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A year ago i started taking protein. I think it was Soy. I took it for 4 weeks and in that time gained 4 kg of Fat. It was Fat and not muscle. I have never wanted to try protein since then. Whats your opinion and what may be a safer way to do this with protein shake. I was excercising during this time.
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Check out Unico Nutritions new Apollo Pure Protein powder flavor in cinnamon roll! Even better get $5 off for limited time! This is one of the best protein powders in my opinion. Also check out the other things Unico Nutrition has to offer. It is an amazing company!
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No matter how many videos i watched, i still come back to yours and i feel like i could trust your opinions more because you dont just advertise the products. U actually explain how it works and i love it. Thank you Casey, keep doing the good work. We need you xx
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Hey Casey. A big fan of urs from India. I too love staying fit. And now plan to hv a really strong core and even want abs but at the same time I don't want to loose weight. Plz can u suggest me Wich protein powder should I take to gain muscel (abs).
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I'm so new at this. so it's okay to take protein powder within 30 mins of a workout, casein powder before bed, and when do I take creatine powder? before a workout? is it safe to take all 3 powders in 1 day? THANKS whoever answers
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Hello fellow internet frirnd. This is my favourite video. It is the only one in my favourites and i watch twice a day once before bed and once in the morning. To whomever this may concern. Yours sincerely, a close fren.
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I want protection to have better healthier hair. I was planning on getting hemp seeds and use 3 spoons of it daily in my smoothie. but i'm confused whether to get it or get a protein powder.
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