Body Slimming Workout POP Pilates for Beginners - Blogilates
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Date: 2022-04-28
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Comments and reviews: 10
Nolaria
I've had surgery on my foot a few months ago, couldn't walk for 6 weeks and couldn't do any sports for the last 3 months. I've lost all my body strength and I've never felt so weak in my life. It made me extremely self-conscious because I've always been sporty and have to rely on my strength in my job. I've been so scared to get back to working out because I'm still in pain a lot of times and can't move all the way I want to.
Cassey you just made my re-entry into working out such a bliss! I didn't feel weak during the workout although it was hard and I had to adjust certain movements! Thank you so much for this.
And for all of you going through similar things: You can do this! We're in this together: )
PS: Thanks to you Cassey I've been at least able to maintain my flexibility a little by doing a night stretching routine of yours every day! Thanks for that as well: D
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I've had surgery on my foot a few months ago, couldn't walk for 6 weeks and couldn't do any sports for the last 3 months. I've lost all my body strength and I've never felt so weak in my life. It made me extremely self-conscious because I've always been sporty and have to rely on my strength in my job. I've been so scared to get back to working out because I'm still in pain a lot of times and can't move all the way I want to.
Cassey you just made my re-entry into working out such a bliss! I didn't feel weak during the workout although it was hard and I had to adjust certain movements! Thank you so much for this.
And for all of you going through similar things: You can do this! We're in this together: )
PS: Thanks to you Cassey I've been at least able to maintain my flexibility a little by doing a night stretching routine of yours every day! Thanks for that as well: D
reply
Rainy
Girl this got me fit years ago when I needed to drop 80 lbs; I kept it off for years but a bad relationship and a whole lot of stress led me back into a sedentary lifestyle! I've slowly gained back 60 of those lbs I worked so hard to shed, and it's so hard to realize just how out of shape I am! It made me want to give up at first. I couldn't even get through 'the hundred' my first day, and that was a wake up call for me! These 15 minutes kicks my BUTT; but I can do it. :)
I am committed to doing this daily until it becomes easy. This is day 5, and I MADE IT THROUGH THE HUNDRED! _
Thank you for a workout quick enough that I have no excuse to skip it in my daily routine; but hardcore enough that I can really, really feel it.
reply
Girl this got me fit years ago when I needed to drop 80 lbs; I kept it off for years but a bad relationship and a whole lot of stress led me back into a sedentary lifestyle! I've slowly gained back 60 of those lbs I worked so hard to shed, and it's so hard to realize just how out of shape I am! It made me want to give up at first. I couldn't even get through 'the hundred' my first day, and that was a wake up call for me! These 15 minutes kicks my BUTT; but I can do it. :)
I am committed to doing this daily until it becomes easy. This is day 5, and I MADE IT THROUGH THE HUNDRED! _
Thank you for a workout quick enough that I have no excuse to skip it in my daily routine; but hardcore enough that I can really, really feel it.
reply
42historynerd
I love this video! I am struggling with some weight and body perception issues right now and I actually had to pause the video about 8 minutes in to cry because I was feeling so positively overwhelmed by how much she wants to encourage people to be healthy and grow. I really feel like I can do it now! I can already feel where I've started working the muscles, too! You're funny, kind, uplifting, and gentle (while kicking our butts, haha. Thank you for helping me find my better me.
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I love this video! I am struggling with some weight and body perception issues right now and I actually had to pause the video about 8 minutes in to cry because I was feeling so positively overwhelmed by how much she wants to encourage people to be healthy and grow. I really feel like I can do it now! I can already feel where I've started working the muscles, too! You're funny, kind, uplifting, and gentle (while kicking our butts, haha. Thank you for helping me find my better me.
reply
Camille
This is my favorite workout video of yours! Thank you for what you do Cassey. I do triathlon and lately stopped training because I have been doing really hard running/cycling practices that made me dizzy and want to throw up, and I became a bit intolerant to pain. But when I do your videos I am happy, my muscles are working but it feels good and I am so relaxed afterwards. Big hugs!
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This is my favorite workout video of yours! Thank you for what you do Cassey. I do triathlon and lately stopped training because I have been doing really hard running/cycling practices that made me dizzy and want to throw up, and I became a bit intolerant to pain. But when I do your videos I am happy, my muscles are working but it feels good and I am so relaxed afterwards. Big hugs!
reply
Anna
Day 6: And again this video was so easy. But I said this the other days about the first videos as well and then I ended up being dead after the second. So I guess it will be the same again. But I already feel an improvement. My lower back sticks to the ground so much easier than at the first day! Yay my abs are working!
UPDATE: I am doing a second round!
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Day 6: And again this video was so easy. But I said this the other days about the first videos as well and then I ended up being dead after the second. So I guess it will be the same again. But I already feel an improvement. My lower back sticks to the ground so much easier than at the first day! Yay my abs are working!
UPDATE: I am doing a second round!
reply
Flaminglovex
Revisited this today and realized how much stronger and confident my body had become.
I had been lifting heavy previously for a year without much results. I chanced upon this video back in Nov '19 and had since been committing myself to Casey for almost daily on my off days.
Stay consistent guys! :)
reply
Revisited this today and realized how much stronger and confident my body had become.
I had been lifting heavy previously for a year without much results. I chanced upon this video back in Nov '19 and had since been committing myself to Casey for almost daily on my off days.
Stay consistent guys! :)
reply
Ireallyneed2think
I'm on day 5 of the beginner's calendar and I just cannot do a roll up! :'( Even with knees bent, and even when trying to grab my thighs. I always end up pushing myself up with my elbow. I keep trying to roll up without the use of my elbow assisting me, but I just can't seem to do it: ( Any advice?
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I'm on day 5 of the beginner's calendar and I just cannot do a roll up! :'( Even with knees bent, and even when trying to grab my thighs. I always end up pushing myself up with my elbow. I keep trying to roll up without the use of my elbow assisting me, but I just can't seem to do it: ( Any advice?
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Shreyashi
Hey Cassey! I guess I can do this workout everyday with a stretch or should I follow your schedule of each month? Actually I'm preparing for medical entrance exams in India and it's really competitive here. I can only give 30 mins. will it be enough to slim me down? I'm currently at 68. 5 kg. Please reply
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Hey Cassey! I guess I can do this workout everyday with a stretch or should I follow your schedule of each month? Actually I'm preparing for medical entrance exams in India and it's really competitive here. I can only give 30 mins. will it be enough to slim me down? I'm currently at 68. 5 kg. Please reply
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workout
After 5 days of pretty intense (for me) workouts with the beginner's calendar, these felt really nice. I worked on my core and my abs and didn't even realize that 17 minutes had already passed! Thank you Cassey for your heart and dedication! I'm growing more and more into the person I want to be.
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After 5 days of pretty intense (for me) workouts with the beginner's calendar, these felt really nice. I worked on my core and my abs and didn't even realize that 17 minutes had already passed! Thank you Cassey for your heart and dedication! I'm growing more and more into the person I want to be.
reply
Christina
Ok I realize I'm late to the party, but I'm so glad I just discovered you, Cassey! You are clearly a born teacher. I've tried many pilates workouts before and this is the first time it's felt fun and accessible to me and I enjoyed the workout all the way to the end. I'm ready for more!
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Ok I realize I'm late to the party, but I'm so glad I just discovered you, Cassey! You are clearly a born teacher. I've tried many pilates workouts before and this is the first time it's felt fun and accessible to me and I enjoyed the workout all the way to the end. I'm ready for more!
reply
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