Juicing: Slimming Craze or Healthy Lifestyle? - Blogilates
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Date: 2022-04-28
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Comments and reviews: 10
Kaitlyn
Guys, I think we're all misunderstanding Cassey with what she's talking about fruit. Shes saying that veggies are better for you, whether it is weight loss or just as a healthy way of living. She's not saying that you shouldn't eat fruit, but she's saying that if you're focusing on a healthy lifestyle, you should really focus on veggies rather than fruit to get more essential vitamins and minerals than fruit gives you. Fruit is definitely a good and healthy source of energy, but nutrient wise veggies are inevitably better. And for all you people that don't like vegetables (because I admit it, I used to never touch anything green in my life) you can find ways to use in cooking rather than eat them raw (although a vegetable in its purest form is obviously better as the nutrients tend to decrease as they are more cooked, or find vegetables that you do like. There's a whole bunch of vegetables to fall in love with.
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Guys, I think we're all misunderstanding Cassey with what she's talking about fruit. Shes saying that veggies are better for you, whether it is weight loss or just as a healthy way of living. She's not saying that you shouldn't eat fruit, but she's saying that if you're focusing on a healthy lifestyle, you should really focus on veggies rather than fruit to get more essential vitamins and minerals than fruit gives you. Fruit is definitely a good and healthy source of energy, but nutrient wise veggies are inevitably better. And for all you people that don't like vegetables (because I admit it, I used to never touch anything green in my life) you can find ways to use in cooking rather than eat them raw (although a vegetable in its purest form is obviously better as the nutrients tend to decrease as they are more cooked, or find vegetables that you do like. There's a whole bunch of vegetables to fall in love with.
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Karichi
I'm not really into juicing my juicer works but takes forever to get a full cup and was a pain to clean after. Now it just sits in the dark somewhere. You know what I really love? My Nutribullet. So fast and easy to use. Mix it whatever you want, unlike some juicers. Like mine you can't use bananas or avocados. So that means you'd have to make the juice then bland in the creamy add ins in a blender. I'm lazy. Too much work. But my bullet takes it all in one go AND it is SO fast ad EASY to CLEAN! And a whole lot cheaper. Especially if you're smart. If you have a Chase or Discover account (and probably other banks too) stack up those reward points and use them for places like Bed Bath and Beyond, Kohls like me, or any place that they list that has the bullet. Plus coupons on top. I basically got my Bullet as a reward. And that's all I have to say XD
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I'm not really into juicing my juicer works but takes forever to get a full cup and was a pain to clean after. Now it just sits in the dark somewhere. You know what I really love? My Nutribullet. So fast and easy to use. Mix it whatever you want, unlike some juicers. Like mine you can't use bananas or avocados. So that means you'd have to make the juice then bland in the creamy add ins in a blender. I'm lazy. Too much work. But my bullet takes it all in one go AND it is SO fast ad EASY to CLEAN! And a whole lot cheaper. Especially if you're smart. If you have a Chase or Discover account (and probably other banks too) stack up those reward points and use them for places like Bed Bath and Beyond, Kohls like me, or any place that they list that has the bullet. Plus coupons on top. I basically got my Bullet as a reward. And that's all I have to say XD
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Laurel
I recently started going through your videos and just saw a video where you mentioned DietBet. Needless to say, I signed up for the 6 month game and am excited and pumped. Exercise on my own combined with your extremely motivational videos are going to be the greatest thing for me. Thank you so much, Cassey! I hope you know how much you help people. Normally losing weight and being healthier seems like a chore, but I'm enjoying it and more excited than ever.
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I recently started going through your videos and just saw a video where you mentioned DietBet. Needless to say, I signed up for the 6 month game and am excited and pumped. Exercise on my own combined with your extremely motivational videos are going to be the greatest thing for me. Thank you so much, Cassey! I hope you know how much you help people. Normally losing weight and being healthier seems like a chore, but I'm enjoying it and more excited than ever.
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meyersmedley
Also juicing eliminates the natural process of your body working to digest its food. The process of digestion kick starts your metabolism. Juicing bypasses that. Also, contrary to some comments, natural fruit sugars in large quantities is very bad. It overworks your liver and spikes your insulin as well. Smoothies are a step in the right direction if you need something quick, but regular food is always the best route for our bodies.
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Also juicing eliminates the natural process of your body working to digest its food. The process of digestion kick starts your metabolism. Juicing bypasses that. Also, contrary to some comments, natural fruit sugars in large quantities is very bad. It overworks your liver and spikes your insulin as well. Smoothies are a step in the right direction if you need something quick, but regular food is always the best route for our bodies.
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Katie
Well my dad works from 6 am-6pm everyday and is busy on weekends so he doesn't have time to diet. But he lost a lot of weight by snacking on a fruit bowl from Winn Dixie until 12, and then he ate whatever he wanted for the rest of the day. No working out, and he has gone down 2 belt sizes! No workout required. I found that amazing. I still want to do blogilates workouts bit I'm gonna start doing what he does also. It really works
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Well my dad works from 6 am-6pm everyday and is busy on weekends so he doesn't have time to diet. But he lost a lot of weight by snacking on a fruit bowl from Winn Dixie until 12, and then he ate whatever he wanted for the rest of the day. No working out, and he has gone down 2 belt sizes! No workout required. I found that amazing. I still want to do blogilates workouts bit I'm gonna start doing what he does also. It really works
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Ashley
When I do cleanses, which is a couple times a year, I don't do it for weight loss. I do it to really clean out my system if I haven't been eating the best. It really makes me feel better and more energized. And I never do it for more than 3 days. Also, I do it with Juice Press, and they actually have a smoothie and a coconut milk/meat drink that makes me feel less hungry. They also have a decent amount of fiber and protein.
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When I do cleanses, which is a couple times a year, I don't do it for weight loss. I do it to really clean out my system if I haven't been eating the best. It really makes me feel better and more energized. And I never do it for more than 3 days. Also, I do it with Juice Press, and they actually have a smoothie and a coconut milk/meat drink that makes me feel less hungry. They also have a decent amount of fiber and protein.
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kristin
I am really wondering if u drink juices on a daily basis that u don't get the fiber u really need in the fruits and veggies u consum. When u juice u consume more of the sugars and don't get the fiber. The sugars of juices usually turns into fat and u gain more weight. So I am asking if juicing is actually a good substitute for the actual whole fruit? Is it worth it? Is smoothies a better option?
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I am really wondering if u drink juices on a daily basis that u don't get the fiber u really need in the fruits and veggies u consum. When u juice u consume more of the sugars and don't get the fiber. The sugars of juices usually turns into fat and u gain more weight. So I am asking if juicing is actually a good substitute for the actual whole fruit? Is it worth it? Is smoothies a better option?
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Claire
I did a juice diet for 7 days and I felt fantastic by the end of it: D It takes a lot of mental preparation to get through it but after 3 days it was quite straight forward. I lost 5lbs and as Casey said, with a combination of exercise and healthy eating afterwards I have managed to keep the weight off. Jason Vale is the guy to research if you're looking into a Juice Diet: )
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I did a juice diet for 7 days and I felt fantastic by the end of it: D It takes a lot of mental preparation to get through it but after 3 days it was quite straight forward. I lost 5lbs and as Casey said, with a combination of exercise and healthy eating afterwards I have managed to keep the weight off. Jason Vale is the guy to research if you're looking into a Juice Diet: )
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elxvne
I did a Juice fast, I just finished a few days ago and it made me feel amazing. My skin was better and I lost weight. I did a 5 day one drinking 6 juices a day which I made myself at home. I found it very beneficial as it makes your stomach smaller meaning that you get fuller easier and I was really bad snacked now I don't snack and I do t feel the need to eat as much.
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I did a Juice fast, I just finished a few days ago and it made me feel amazing. My skin was better and I lost weight. I did a 5 day one drinking 6 juices a day which I made myself at home. I found it very beneficial as it makes your stomach smaller meaning that you get fuller easier and I was really bad snacked now I don't snack and I do t feel the need to eat as much.
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Sara
PSA for anyone with normal taste buds! I just got the red juice above from Jamba Juice and it legit tastes like spicy grass clippings. The bottom of it is chunky grass clipping salad. Do not buy unless you like the taste of ginger! I chugged it because health but make sure you're cool with this tasting like a pulpy ginger salad
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PSA for anyone with normal taste buds! I just got the red juice above from Jamba Juice and it legit tastes like spicy grass clippings. The bottom of it is chunky grass clipping salad. Do not buy unless you like the taste of ginger! I chugged it because health but make sure you're cool with this tasting like a pulpy ginger salad
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