EXTREME ABS Workout (10 minute) - Blogilates
video description
Day one: OW OW OW OW OW OW OW
Day two: I could do the hold thing better, and the earthquake without taking a break!
Day three: I know that this may sound weird but I feel like my stomach is flatter and see a circular outline around it, idk. But, earthquake seemed easier, and the hold of death was a lot more do able.
Day four: I struggled more with the earthquake, and did almost all of the crunch things without stopping.
Day five: I didn't do the whole thing because I overslept, but it still burnt my abs pretty bad. Does anyone do this every day but not feel a burn? It makes me nervous. :)
Date: 2022-04-28
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Comments and reviews: 9
Carolyn
I've been following Cassey for almost a year now. Today, after this week of the 7 day ab challenge, this being the last video on the calendar for the week, I actually started yelling profanity! I have done this video before too! It was absolutely killer to end a full week of abs. First time I've cursed ya Cass, but I couldn't be more grateful. Thanks for kicking my ass!
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I've been following Cassey for almost a year now. Today, after this week of the 7 day ab challenge, this being the last video on the calendar for the week, I actually started yelling profanity! I have done this video before too! It was absolutely killer to end a full week of abs. First time I've cursed ya Cass, but I couldn't be more grateful. Thanks for kicking my ass!
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Ileana
I know whether I've attempted every move in the video if i hit it with a like. Today is the first time I'm liking it cos not only did i try each move, it felt. GOOD lol this video has been around in rotation for a while and since ive been on and off on working out with Cassey (or in general) i feel really good that i returned with this with a VENGENCE
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I know whether I've attempted every move in the video if i hit it with a like. Today is the first time I'm liking it cos not only did i try each move, it felt. GOOD lol this video has been around in rotation for a while and since ive been on and off on working out with Cassey (or in general) i feel really good that i returned with this with a VENGENCE
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Johanna
I was so tired and unmotivated today but convinced myself I only had to finish the 7-day ab challenge. But after completing those videos I felt I could actually do the other calendar workout to and even if I by no means did all the moves perfectly Im still proud of myself! Consistency!
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I was so tired and unmotivated today but convinced myself I only had to finish the 7-day ab challenge. But after completing those videos I felt I could actually do the other calendar workout to and even if I by no means did all the moves perfectly Im still proud of myself! Consistency!
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Fabulouslwolf456
Will this work if I dont already have a flat stomach? Ive been working out for a couple weeks now and Ive definitely lost a substantial amount but theres definitely still noticeable belly fat. so i just wanna know if i should shave off the fat before doing ab workouts
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Will this work if I dont already have a flat stomach? Ive been working out for a couple weeks now and Ive definitely lost a substantial amount but theres definitely still noticeable belly fat. so i just wanna know if i should shave off the fat before doing ab workouts
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sport
Dear Future Grass, spoiler alert: this really isn't as beginner as you'd think lol.
But I managed to push through. I'm a little bloated so it wasn't easy but I did it without extra breaks.
You may want to watch your form on that last move.
- Grass
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Dear Future Grass, spoiler alert: this really isn't as beginner as you'd think lol.
But I managed to push through. I'm a little bloated so it wasn't easy but I did it without extra breaks.
You may want to watch your form on that last move.
- Grass
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Smiley
I needa charge you for ab murder but no srsly Tysm it hurt so bad and thats good because the other workouts hurt but not in a good way they either did not hurt or hurt my back and neck. Also your motivational words helped too so ill be coming back tmrw
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I needa charge you for ab murder but no srsly Tysm it hurt so bad and thats good because the other workouts hurt but not in a good way they either did not hurt or hurt my back and neck. Also your motivational words helped too so ill be coming back tmrw
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Francesca
Let me tell you Ive done a bunch of ab exercises/ workouts over the last year basically daily and some of them are still harder that others, but this one. Hands down for this one I seriously really fought against my mind trying to keep up
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Let me tell you Ive done a bunch of ab exercises/ workouts over the last year basically daily and some of them are still harder that others, but this one. Hands down for this one I seriously really fought against my mind trying to keep up
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Jessica
Love these extreme abs videos. I am pairing them with her P. I. I. T. 2. 0 workouts, in place of the bonus flat abs fix that came with 1. 0. So challenging, and when you do them repeatedly you can see lots of progress!
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Love these extreme abs videos. I am pairing them with her P. I. I. T. 2. 0 workouts, in place of the bonus flat abs fix that came with 1. 0. So challenging, and when you do them repeatedly you can see lots of progress!
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Mykl
after modifying a few of the moves (I'm beginner-intermediate) my poor abs were shaking even after the video. i sat there on the ground and just stared off into space. maybe this was a little too intense for me LMAO
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after modifying a few of the moves (I'm beginner-intermediate) my poor abs were shaking even after the video. i sat there on the ground and just stared off into space. maybe this was a little too intense for me LMAO
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