Hip Hop Fat Burn // CARDIO BEAT (At Home No Jumping Cardio) - Blogilates
video description
Date: 2022-04-28
Related videos
Comments and reviews: 10
JLH
I am so grateful for this calendar (July 2019) and these no jumping cardio workouts. I had major surgery on my knee in late February. I still have 4 months of recovery left. Im not allowed to hop, jump, or run.
I was super active for years, got sidetracked by this bone replacement surgery, got really weak and gained a little weight the last few months.
Now Im trying to build my strength back up and tone up again. These daily workouts have been so gentle on my body but I see great progress. Im just so grateful that I have variety.
reply
I am so grateful for this calendar (July 2019) and these no jumping cardio workouts. I had major surgery on my knee in late February. I still have 4 months of recovery left. Im not allowed to hop, jump, or run.
I was super active for years, got sidetracked by this bone replacement surgery, got really weak and gained a little weight the last few months.
Now Im trying to build my strength back up and tone up again. These daily workouts have been so gentle on my body but I see great progress. Im just so grateful that I have variety.
reply
Sagi
Aug 26, not sweating but hot. After my exams I'm going to include some dancing in my workout schedule ( actually I started my fitness journey without realising it, actually back in November 2019 I use to dance by watching Aliya Janell, Nicole Kirkland, Jade Chynoweth choreography and then I came into fitness to make my body stronger in order to do all those moves )
reply
Aug 26, not sweating but hot. After my exams I'm going to include some dancing in my workout schedule ( actually I started my fitness journey without realising it, actually back in November 2019 I use to dance by watching Aliya Janell, Nicole Kirkland, Jade Chynoweth choreography and then I came into fitness to make my body stronger in order to do all those moves )
reply
Christelle
Thanks Cassie, this cardio is so fun! I hate cardio and I almost forget that I was doing cardio during this video, + this non jumping cardio is very nice to my sensitive knees. Please can we have in the future other dancing cardios?
reply
Thanks Cassie, this cardio is so fun! I hate cardio and I almost forget that I was doing cardio during this video, + this non jumping cardio is very nice to my sensitive knees. Please can we have in the future other dancing cardios?
reply
Anna
and that was the moment i realized. nope dancing is absolutely not my thing, i don't understand the moves at ALL and thats probably the reason why my knee hurts like hell after 5 seconds i will stick to the normal workouts i guess.
reply
and that was the moment i realized. nope dancing is absolutely not my thing, i don't understand the moves at ALL and thats probably the reason why my knee hurts like hell after 5 seconds i will stick to the normal workouts i guess.
reply
sport
My knee hurts so bad and it starts to turn a dark shade of blue from all the jumping vids and dances but I love to move and hate it when Im just sitting, Ill definitely try this, looks fun and easy for my knee!
reply
My knee hurts so bad and it starts to turn a dark shade of blue from all the jumping vids and dances but I love to move and hate it when Im just sitting, Ill definitely try this, looks fun and easy for my knee!
reply
Vineetha
Thank you for dance work out! It is really good! Looking for more versions of it! Dance is the best form of exercise but when living in an apartment, this kind of no jumping workout really is useful! :D
reply
Thank you for dance work out! It is really good! Looking for more versions of it! Dance is the best form of exercise but when living in an apartment, this kind of no jumping workout really is useful! :D
reply
Laura
Day 15 of the beginner's calendar and 1/3 videos is complete. I'm not a fan of dance workout videos as I do not have the fluidity to dance. I hope there aren't many of these in future calendars.
reply
Day 15 of the beginner's calendar and 1/3 videos is complete. I'm not a fan of dance workout videos as I do not have the fluidity to dance. I hope there aren't many of these in future calendars.
reply
Kuiyin
Thank you for making the playlist. Please keep putting them in playlists! So helpful. On the firestick, it's hard sometimes to look up all the videos. I know you're busy, but this was amazing!
reply
Thank you for making the playlist. Please keep putting them in playlists! So helpful. On the firestick, it's hard sometimes to look up all the videos. I know you're busy, but this was amazing!
reply
Rachel
Great for beginners and for those of us who need low impact! The dance element is super fun, and if you do it twice, the sweat really starts pouring off you! Thanks Cassey
reply
Great for beginners and for those of us who need low impact! The dance element is super fun, and if you do it twice, the sweat really starts pouring off you! Thanks Cassey
reply
Jamianne
This is one of my favorite workouts and I use my pointe shoes each time I do this. Little different from normal ballet but still uses the muscles! Love it.
reply
This is one of my favorite workouts and I use my pointe shoes each time I do this. Little different from normal ballet but still uses the muscles! Love it.
reply
Add a review, comment
Other channel videos
