7 Minute Booty Burn At Home No Equipment Workout - Blogilates
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Date: 2022-04-28
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Comments and reviews: 10
IJ
Okay guys I am going to do this every day or every other day for 2-3 weeks. I will keep yall posted. I am actually going to follow through w this tho bc I get really annoyed when people stop updating.
Day one Feb 13th 2020: IDK why I thought this would be easy. It was literally SO PAINFUL! Like- i was 10 seconds in and was already dying. I am so out of shape. hence why I am working out lol. I mostly felt the pain in my upper thighs more than my butt. Toner thighs will be nice but I also want a bigger butt. So I hope it doesn't only effect my thighs. BUTT, for the bridges-sorry for the terrible pun- I could really feel the soreness in my butt. If that makes sense.
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Okay guys I am going to do this every day or every other day for 2-3 weeks. I will keep yall posted. I am actually going to follow through w this tho bc I get really annoyed when people stop updating.
Day one Feb 13th 2020: IDK why I thought this would be easy. It was literally SO PAINFUL! Like- i was 10 seconds in and was already dying. I am so out of shape. hence why I am working out lol. I mostly felt the pain in my upper thighs more than my butt. Toner thighs will be nice but I also want a bigger butt. So I hope it doesn't only effect my thighs. BUTT, for the bridges-sorry for the terrible pun- I could really feel the soreness in my butt. If that makes sense.
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V1kte
For some reason those lying baby circles feel not as normal exercise fatigue, but more like I'm about to injure my hip. It's a really sharp pain which I feel in a joint instead of a muscle, like a stretch pose pushed beyond its limit. I'm above-average flexible, no hip traumas, and the rest of the exercises feel normal (that is, they hurt, but it's the muscles that are hurting.
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For some reason those lying baby circles feel not as normal exercise fatigue, but more like I'm about to injure my hip. It's a really sharp pain which I feel in a joint instead of a muscle, like a stretch pose pushed beyond its limit. I'm above-average flexible, no hip traumas, and the rest of the exercises feel normal (that is, they hurt, but it's the muscles that are hurting.
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Marissa
Any advise for my hip flexors tightening and giving me bad pain during this routine? Is it my posture or do I just need to keep pressing through and after time it'll get better? Maybe more stretching?
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Any advise for my hip flexors tightening and giving me bad pain during this routine? Is it my posture or do I just need to keep pressing through and after time it'll get better? Maybe more stretching?
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Tshepang
I'm so excited to keep working out with you Cassey! Loving following the calendar, I feel so good after my workouts even though sometimes i feel like my legs are gonna fall off!
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I'm so excited to keep working out with you Cassey! Loving following the calendar, I feel so good after my workouts even though sometimes i feel like my legs are gonna fall off!
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Joanna
This is my favorite butt video. Back in the day my booty turned quite a few heads. In the coming year I plan to turn 1 or 2 heads & this workout is gonna do it. I love this one.
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This is my favorite butt video. Back in the day my booty turned quite a few heads. In the coming year I plan to turn 1 or 2 heads & this workout is gonna do it. I love this one.
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Amy
Thank you so much! I loved this. I sat through a long coding session and I needed to get out of the chair and into booty torture mode. You are the best! Keep being more Casey!
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Thank you so much! I loved this. I sat through a long coding session and I needed to get out of the chair and into booty torture mode. You are the best! Keep being more Casey!
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Mari-Linda
2/3/2020 after a few years. i still don't understand how you speak so happy while your body is dying lol. its a true skill #dedicated #passion #yoda
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2/3/2020 after a few years. i still don't understand how you speak so happy while your body is dying lol. its a true skill #dedicated #passion #yoda
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Basia
omg can't even believe I finished this whole workout from the calendar it was so challenging for me, my butt is literally dying! but im super proud lol
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omg can't even believe I finished this whole workout from the calendar it was so challenging for me, my butt is literally dying! but im super proud lol
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Aisha
How often do you have to do this? Btw love you, ur workouts are good coz it aint too long and Im such a lazy person juss need that. Booty shaped xD
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How often do you have to do this? Btw love you, ur workouts are good coz it aint too long and Im such a lazy person juss need that. Booty shaped xD
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minttea
I did my right leg first then I did left, but for the last two exercises on the left side for me I didn't feel it anywhere but my calf
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I did my right leg first then I did left, but for the last two exercises on the left side for me I didn't feel it anywhere but my calf
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